Do you think that the secret to beautiful hair, shinny complexion and strong nails are expensive cosmetic problems? Well you are wrong. The great big secret to beauty has a lot to do with what we eat. A lot of excellent nutritionists say that there are some things we should eat in order to look more beautiful. Doctors have shown time and time again that a balanced diet is essential, not only for people who want to lose weight, but also for your general well-being. Let’s take a look at the top 10 foods which make us look gorgeous.

  1. Blueberries

Blueberries are number one when it comes to the antioxidant properties. It was compared with 40 others fruits and vegetables but it seems that none can equal its abilities to fight against premature aging. We recommend you to eat at least one cup of blueberries once every two days, with yoghurt or cereal in order to maintain beautiful skin


  1. Salmon

We are talking about wild salmon here, because the one bred in captivity is fatter. Everybody already knows that salmon is an important Omega 3 and fatty acids source. These substances help the skin produce its own moisture which in the end will lead to shinny skin and hydrated hair. In addition, salmon has a lot of Selenium which protects the skin from sun exposure, and vitamin D which keeps the teeth and bones in good shape.


  1. Bird meat

If you feel that your hair isn’t growing anymore you should eat chicken meat, because it is a good source of organic protein. You should also trim your ends regularly to prevent hair damage.


  1. Acai fruits

Not everybody was born with the perfect complexion. In order to keep your pores nice and clean fruits like acai or pomegranate are a must in your menu. They have a lot of powerful antioxidants which help maintain the blood flow at a normal level, which leads to better skin. Also, improved blood flow helps maintain the pores healthy.


  1. Red cabbage

Do you have problems with wrinkles? Forget about all those expensive anti-aging creams which do nothing. Red cabbage is extremely rich in antioxidants and it can also help prevent cancer. This means that wrinkles will also become a thing of the past. Red cabbage also has a lot of vitamin C which gives the skin its special glow.


  1. Kiwi

This fruit is recommended especially to smokers and people with dental issues, because it helps protects the gums from inflammation and irritation. Kiwi is also extremely delicious and it can be consumed with cereal or yoghurt.


  1. Sweet potatoes

Sweet potatoes can be found anywhere, they are cheap and they are also delicious. Potatoes are the main ingredient in many dishes, which is great news, because they will make your skin, hair and nails stronger and more beautiful. This is because they are rich in beta-carotene, an antioxidant which fights against tissue aging.


  1. Black Chocolate

You don’t have to become a vegan in order to look beautiful. Black chocolate is extremely important for our diet because it maintains the skin silky and hydrated. It also protects against the harmful effects of the sun. Contrary to popular belief, it doesn’t provoke acne, and it isn’t fattening.


  1. Tomatoes

Tomatoes are available all year round, and a lot of people use them for salads. They represent the most important source of licopen, which is an anti-aging antioxidant. Keep in mind that this substance is easier absorbed if the tomato was processed first. Our advice is to drink a lot of tomato juice or natural tomato paste.


  1. Spinach

We end up spending a fortune on hair conditioners, shampoos and oils, without knowing that the solution is wright before our eyes. All you need in order to have beautiful, silky hair, is to eat a lot of spinach and broccoli. Like citrus, these vegetables are rich in vitamin A and C.


These are 10 foodstuffs that can make a world of a difference in the way you look. Most of them are very tasty, and they are also not expensive. Because we all want to look good, we should do our research properly. Don’t spend hundreds of dollars on products that might not work, when nature has already provided us with the perfect solutions.