Drinking lemon water has a lot of great benefits for our overall health: it boosts the digestive system, the immune system, it’s great for the skin, teeth and so on. In the cold season approaching we need to stay very hydrated and full of vitamin C. Lemon water will give you just that. Try drinking a glass of lemon water every morning and be amazed of the results. This natural medicine is full of vitamin B, calcium, magnesium, iron and antioxidants. Here are the amazing benefits of lemon water.
10. Helps You Stay Hydrated
Water is the essential liquid for staying healthy and full of energy. Unfortunately, water is not that great tasting so you can make it more drinkable by squeezing a small slice of lemon in it. The tangy citrus will give the water a nice flavor without adding any calories. Throw a few slices of lemon in your water bottle to stay hydrated all day long.
9. Gives You A Glowing Skin
Lemons are rich in essential antioxidants, vitamin C and it will help against wrinkles, blemishes, promote skin elasticity and the overall skin health. Adding lemon to you water will help your skin against the damage of the free radicals that cause aging, age spots, crow’s feet and fine line.
8. Enhances the Immune System
The vitamin C found in lemons helps boost the immune system and protects you from colds and flu. This means that a daily dose of lemon water keeps the germs and viruses away from you. It can protect you even if there are people who sneeze and sniffle around you. Lemon water can also help you cut down the caffeine intake. You can try replacing you cup of coffee with a cup of hot lemon water. You will feel refreshed and you will no longer want that afternoon crash. Your nerves will also thank you.
7. Fights Inflammation
Inflammation is one of the body’s defense mechanisms against all sorts of infections, toxins or injuries. Lemons can decrease the uric acid in the joints and it can help prevent chronic acid buildup.
6. Lemon Water Has Antibacterial and Antiviral Properties
One of the amazing benefits of lemon water is that it acts as an antibacterial and antiviral. When you feel a cold approaching, squeeze some lemon in your tea because it will help you ease the symptoms of flu, cold or sore throat. Lemons can also help prevent the reoccurring.
5. Great for Digestion
If you have problems with the digestive system, lemon water can help you. Lemons provide natural alkalinity to balance stomach acids thus promoting the ability to flush toxins away from the digestive tract. This helps reduce gastro-intestinal problems like heartburn, constipation, bloating or indigestion. Lemon water can also help you lose weight because lemons contain pectin fiber which fights the feeling of being hungry.
4. Helps The Brain
Lemons are a great source of magnesium and potassium which are essential for the healthy functioning of our brain. Adding lemon to your water helps you focus and improves the mental activity and clarity.
3. Natural Diuretic
Lemons not only help flush out the toxins from our stomach, they also work as a natural diuretic and eliminate toxins from the urinary tract. This prevents bacterial overgrowth and reoccurring UTIs.
2. Breath Freshener
Another benefit of lemon water is that it acts as a natural breath freshener. You won’t need that chemical mouthwash from the supermarket because lemons can eliminate bacteria from the mouth and gums. Squeeze just a little bit of lemon in a glass of water and rinse you mouth with it. . Make sure you don’t put too much lemon because it can damage the tooth enamel.
One of the amazing benefits of lemon is that it can neutralize stomach acid, easing digestion and preventing inflammation. Also, keeping body acids low can help prevent the growth of certain types of cancer which grow in acidic environment. The antioxidants found in lemons are great for combating the free radicals which are known to be a major cause for many types of cancer.
This was our list of 10 amazing benefits of lemon water. Do you drink lemon water on a regular basis? How has it improved your health? Do you have any other amazing benefits that you would like to add to our list? We would love to hear personal experiences from our readers so feel free to leave your thoughts in the comment section below. See you next time.