Summer is here and we want to look our best in our favorite bathing suits. As we know, cellulite can be a bit of a turn off and no matter how many treatments we tried and exercises we did, this stubborn condition known as gynoid lipodystrophy, with its orange peel, dimpled look, just won’t leave our body. Cellulite can show up on any parts of the human body, but the bottom and the legs are its favorite places to linger. Over 80% of the female population has cellulite but men are not spared either, it’s just that it’s not that common with them. Here are 10 amazing foods that fight cellulite.
10. Sardines
Sardines are high in omega-3 fatty acids and one of the best foods that fight cellulite. Other foods that are high in fatty acids are oysters and salmon. You can also find them in supplements but it’s better to get your supply directly from foods.
9. Lemons
Citrus fruits have the great ability to lower the impact of carbs on the human body. Carbohydrates are digested very quickly by the body and are converted into sugar which affects the insulin level. Spray some lemon on your food to give it a delicious flavor and some great health benefits. Lemons will help keep your legs and thighs looking trim and fit.
8. Red Wine
Red wine contains a high level of resveratrol, known for its anti aging effects. New studies also show that resveratrol has the capacity of lowering estrogen. This compound is found in grape skins and the highest natural amount is found especially in red wine. This will help you fight the unappealing look of the cellulite-stricken legs. You can also find resveratrol in supplements if you’re not drinking alcohol.
7. Chicken Breast
Lean meat like chicken breast can balance the insulin levels and the protein found in them keeps you full for a longer time by slowing down the digestion process. This slows down the release of insulin, which keeps the sugar levels in balance. A major influence on the development and appearance of cellulite is controlling the insulin levels. So stop the nasty cellulite before it starts by eating healthy lean protein foods.
6. Garlic
Garlic and onion are famous for their amazing medicinal effects. Basically these two foods are a complete medicine cabinet. With no exaggerations. They are members of the allium family and are great at reducing the insulin levels. It’s better to eat them raw in order to take advantage of their properties at their full capacity.
5. Aged Cheese
Aged cheeses are high in what it’s called conjugated linoleic acid, which is a compound that can lower the estrogen levels in a natural way. This conjugated linoleic acid can be found in cow milk products like cheese, butter and milk. This can also increase the risk of insulin resistance in obese people, so they have to be careful with milk products.
4. Avocado
We’ve covered this amazing food in many of our articles because it’s a wonder food. Its benefits are countless. Basically, avocado is recommended for any kind of health problems, from skin to weight disorders. It also fights cellulite because it balances the insulin level. It’s packed with potassium and folate and high in good fat and fiber. Replace butter with avocado and you’ll get a super healthy breakfast sandwich spreads. We love it on toast with a little salt and pepper. Yummy.
3. Asparagus
Another one of the super foods is asparagus. This is one of those amazing foods that fight cellulite and a whole lot of other issues like stress. Because of its high content of folate, asparagus is a very important supplement for women of childbearing years.
2. Green Tea – Amazing Foods That Fight Cellulite
Green tea is a great source of antioxidants which help keep the body healthy and prevents cellulite before it appears. Studies show that green tea can raise the metabolism, reducing fat store on the body and losing some weight is the best way to get rid of cellulite. Drinking green tea can eliminate the cellulite fat, smoothing out your body.
1. Cherries
These delicious little fruits are actually health bombs. They keep the insulin levels under control because they’re low on the glycemic index, raising the blood sugar slower than other fruits. Other low glycemic index fruits include pears, apples and peaches. High glycemic index fruits include melons, pineapple and mangoes. These fruits contain a high level of sugar and should be eaten carefully.
This was our top ten amazing foods that fight cellulite. We would love to hear from you in the comment section below.
