Meta Description: The 3 day military diet is a strict eating regimen with prescribed meal plans that promises an average weight loss of 10 lbs. in one week. Here’s what you need to know before you decide if the diet is right for you. 10 Things to Know Before You Try the 3 Day Military […]
Fitness
The Top 10 Players in the NBA
Top 10 lists in sports shift all the time, but there are some whose legend is so ironclad they may never be ousted. Take a look at the current top 10 NBA players by statistics, whether they’re familiar icons or fast-rising up-and-comers hungry to make their mark. It seems almost a given that when naming […]
Planning To Live an Active Life? Then Here Are 10 Warm-Up Exercises You Must Know
It’s no secret anymore, experts say the key to both physical and mental health is an active lifestyle. Various studies have shown that exercise is more effective than anti-depressants for depression and anxiety. An active lifestyle is thought to not only add years to one’s life but to also add quality to those years. However, […]
10 Awesome Tips on How to Lose Stubborn Belly Fat
There’s nothing more infuriating than having to deal with fat that just won’t go away when you’re trying to tone and shape up your body. Belly fat in particular can be the source of plenty of problems – a true troublemaker if you will. Said trouble can be as minimal as shutting down your aesthetic […]
10 Thoughts We All Have While Working Out
Since we’re being bombarded with ads, banners, flyers and lectures on the importance of working out, chances are you’ve been to the gym at least once in the last six months. Then you should be familiar with these 10 thoughts we all have while working out. And not even all the positive quotes on Tumblr […]