How to Lose Stubborn Belly Fat

10 Awesome Tips on How to Lose Stubborn Belly Fat

There’s nothing more infuriating than having to deal with fat that just won’t go away when you’re trying to tone and shape up your...
10 Thoughts We All Have While Working Out

10 Thoughts We All Have While Working Out

Since we're being bombarded with ads, banners, flyers and lectures on the importance of working out, chances are you've been to the gym at...

Top 10 Tips for College Athletes Looking to Go Pro

So, you’ve made it to college and now you are living your dream. You get to play college level sports and maybe one day...

10 Easy Inner Thigh Workouts That You Can Do At Home

There are numerous good inner thigh workouts that you can do in the comfort of your own home. These 10 easy exercises don’t require...
green coffee extract

Best Diet Pills for Women in 2014

Losing weight can be a very hard job. Many women and men, young and mature struggle every day with exercises, diets and diet pills....
Chicken

10 Protein-Loaded Foods for Building Muscle

If looking in the mirror doesn’t satisfy you any longer, don’t just sulk, do something about it! Today so many are simply obsessed with...
speed walking

10 Ways to Sneak in Exercise

Wouldn’t life be grand if you had an hour a day to exercise or at least stretch your legs a bit and put your...
Fitness Accessories for Exercising at Home

10 Fitness Accessories for Exercising at Home

Do you prefer to work out by yourself, at home, or at the gym with a trainer beside you? Of course, going to the...
fitness-challenge

10 Monthly Fitness Challenges You Need to Accept

  There’s this thing connected to working out that has been going around for some time and it is beginning to catch our attention. The...
girl running

10 Beginner Running Tips to Maximize Your Results

Running is not a science (although some say it can be)and pretty much anyone can do it, but if you want to get the...