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Fitness

10 Fitness Accessories for Exercising at Home

· February 19, 2014 · Leave a Comment

Fitness Accessories for Exercising at Home

Do you prefer to work out by yourself, at home, or at the gym with a trainer beside you? Of course, going to the gym is always the best options, but what do you do what you don’t have the time to go to the gym or you simply don’t like to sweat in public? […]

10 Monthly Fitness Challenges You Need to Accept

Deea · February 6, 2014 · Leave a Comment

fitness-challenge

  There’s this thing connected to working out that has been going around for some time and it is beginning to catch our attention. The thing I’m referring to are the 30 day fitness challenges that everybody seems to be doing. It’s one of the most effective workout programs – you get visible results in […]

10 Beginner Running Tips to Maximize Your Results

Deea · January 20, 2014 · Leave a Comment

girl running

Running is not a science (although some say it can be)and pretty much anyone can do it, but if you want to get the best results out of your workout and not strain yourself you will need some beginner running tips so that you will avoid the some of the common mistakes people make while […]

10 Most Common Mistakes People Make while Exercising

· January 15, 2014 · Leave a Comment

Common Mistakes People Make while Exercising

You are exercising, yet the results are not as you expected. It is possible that the strategy you chose for a slim silhouette and a healthy body is affected by a number of harmful habits that can thwart efforts during training. Here are ten most common mistakes while exercising. 1. Long and slow training sessions […]

10 Workouts You Should Be Doing to Lose Weight

· January 15, 2014 · Leave a Comment

Workouts You Should Be Doing to Lose Weight

The extra pounds give you headaches and you’re determined to get rid of them forever? Like it or not, your body will not burn fat and gain muscles if you avoid exercise. And because there is a wide range of exercises, we thought we present to you the most effective of them. Here are ten […]

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