Memory is a funny thing and although it can be selective at times, most people of all ages have those rare moments when thoughts just elude them. Yes, as we age our memory seems to need a little help but everyone can benefit from a little extra help along the way. From students in […]
Health
Ten Great Reasons Why You Should Switch to Vaping
So you are thinking of quitting the habit but aren’t sure yet if it’s something you can or would even like to do. Whilst e-cig manufacturers and vaping products are not legally allowed to tell you their products can help you quit, the reality is that they have helped tens of thousands of people in […]
Must Know Advice for Maintaining a Healthy Diet after Lap Band Surgery
Not everyone is a candidate for lap-band surgery and if your surgeon opted to do the surgery on you, there is every reason to believe you can successfully lose weight if you follow your doctor’s orders. Although your doctor gave you directions on what you can eat and when, the implications may not have registered […]
10 Great Ways to Pamper Yourself
Every now and then, it’s important to pamper yourself so you can get away from the hustle and bustle of everyday life and rejuvenate body and mind. Below are 10 ways to do just that. Set Up a Spa Day A day at the spa could be the perfect way to get away from it […]
Why You Should Actually Get a Full Body Massage to Help with Isolated Muscle Pain
Massage is one of the best forms of therapy there is for muscle pain and tension. It helps break down tension caused by stress (mental or physical), and leaves you feeling physically relaxed and hopefully, experiencing less pain. For most people, it is also quite enjoyable as well – even though sometimes deep tissue massages […]