Who would want to gain weight, you might ask? They should be grateful that they’re skinny while many go through impossible diets to lose a few pounds, right? Well, it’s not really that simple. There are a lot of people who are trying to put some meat on their bones without any success. Not being able to put on weight could mean some serious health problems, but usually this happens because of a fast-burning metabolism. There are many tips and tricks on how to lose weight but not that many on how to gain some. Here are 10 great foods that help you gain weight the healthy way:
Milk is a great food that will help you put on some pounds the healthy way. It’s rich in protein, carbohydrates and a lot of nutrients. Just 100 ml of milk contain about 3.4 g of protein and drinking 2 glasses everyday will ensure you a healthy 14 g of proteins.
One of the great foods that help you gain weight the healthy way is the popular egg. Eggs, just like milk, are a great source of protein, with 100g of eggs giving you as much as 13g of protein. Eggs are also rich in vitamins like vitamin A and vitamin B12. All these great nutrients of eggs help you gain a few extra pounds without risking your health.
8. Energy Bars
Along with a healthy protein rich diet, supplements like energy bars can help you gain those extra pounds you want so badly. Granola bars are not recommended if you’re trying to lose weight but if you want to gain it, they are perfect. Granola bars are loaded with calories and nuts and will make the perfect snack in between meals that will add some extra kilograms.
Oats have a high content of fiber and 100 g of this great cereal will provide you 17 g of protein. Oats are also very rich in iron which makes the a health food that should be eaten by everyone, not just by the people with weight problems.
Everyone is talking about the great benefits of bananas. They are highly recommended if you’re planning to gain weight. One banana contains 100-105 calories, depending on its size and it’s an instant energy booster. Bananas also have a lot of carbohydrates and will come in handy for those who are exercising to put on muscle mass.
Butter is one of those controversial foods when it comes to losing weight. And by controversial we mean it’s a definite no-no. But if you’re working hard on gaining weight you should include butter in your diet. Moderately, of course, because 100 g of butter comes with 81g of fat and that would not be very healthy for the arteries and heart.
When it comes to great foods that help you gain weight the healthy way, good ol’ potatoes will provide you the carbohydrates that you need, since 40% of a gain weight diet should consist of carbs. Potatoes are also rich in amino acides like arginine and glutamine which make them a healthy option for gaining weight. For an optimal nutritional value make sure you eat the skin, too.
3. Soy Beans
What happens if you’re a vegetarian or a vegan and you want to put on some weight? You eat a lot of soy products. Soy beans are full of nutrients and give you 36 g of protein per 100 g of serving. Make sure it’s not processed soy beans.
2. Peanut Butter
Peanut butter (besides being delicious) is rich in protein and fats which means that it’s a great food option if you want to gain some weight. One tablespoon of peanut butter will give you 100 calories and 4 g of protein. Natural peanut butter contains magnesium, folate, vitamin E and B3. Make sure you check the ingredients when searching for peanut butter. It should not contain sugar and other unhealthy additives.
When talking about great foods that help you gain weight the healthy way then we’re talking about nuts. Nuts are one of the best snacks for gaining weight. They are super rich in nutrients, fiber and healthy fats. Mixed nuts are the best option because they come with all the nutritional values from many types of nuts. You can add them to your salads, have them as snacks or put them in your breakfast cereals.
This was our list of great foods that help you gain weight the healthy way. Do you know any tips and tricks on how to put on extra pounds? Please share it with us in the comment section.