Here at 10awesome many of us try to eat as healthy as possible and we want to share with our readers the benefits of many healthy foods. Our purpose is to convince as many people as we can to leave behind any unhealthy habits that can really harm them on the long run. A while back we showed you an article about some of the easiest Indian recipes you can try at home that included the topic of today: two of the most healthy spices, turmeric and curcumin. Ladies and gentlemen here are the 10 health benefits of turmeric and curcumin.
10. Turmeric is Full of Bioactive Compounds With Strong Medicinal Properties
You might know this special spice form those delicious curry dishes. Turmeric is actually what gives curry that yellow color. It has been used in India for thousands of years as a medicinal herb and a food spice. The medicinal compounds called cucuminoids have powerful anti-inflammatory effects and also act as a very strong antioxidant.
9. Curcumin Has Natural Anti-Inflammatory Compounds
Studies have shown that curcumin has strong anti-inflammatory properties and it’s so strong that it actually matches the effectiveness of some anti-inflammatory drugs. Curcumin fights inflammation at the molecular level. It is well known that chronic inflammation plays a great role in almost every chornic disease like cancer, heart disease, Alzheimer’s and various other degenerative conditions. Curcumin can inhibit many molecules that produce inflammation in the human body.
8. Curcumin Is Known To Improve Brain Function and Lower The Risks of Brain Diseases
On our list of health benefits of turmeric and curcumin we had to mention that curcumin is known to increase brain levels of BDNF (Brain-Derived Neurotrophic Factor) which is a type of growth hormone that functions in our brain. By increasing the levels of this hormone curcumin can delay and actually reverse many brain diseases and brain functions related to age. Curcumin can actually help improve memory and make a person smarter.
7. Curcumin Fights The Risks of Heart Disease
Heart disease is actually the number one cause of death worldwide. Studies have shown that curcumin improves the function of the endothelium, which is the lining of the blood vessels. Thus, curcumin can reverse many steps that lead to heart diseases. Curcumin also reduces oxidation and inflammation, two of the main causes of heart disease.
6. Turmeric Can Prevent Cancer
The curcumin found in turmeric has been studied as a beneficial herb in treating cancer. This can affect the cancer growth, its development and the spread at the molecular level. There are studies showing that turmeric can reduce angiogenesis (which is the growth of the new blood vessels in tumors). Also, turmeric can reduce the metastasis and is known to kill some of the cancerous cells.
5. Turmeric Can Help Prevent Alzheimer’s
Alzheimer’s is the most common neurodegenerative disease in the world and the leading cause of dementia. Unfortunately, there is no treatment for curing this horrible disease yet. Therefore, it is essential that we prevent it. The curcumin found in turmeric has been shown to help clear the Amyloid plaques, which are a buildup of protein tangles that play an important role in the development of Alzheimer’s disease.
4. Curcumin Is Known To Be Beneficial For Arthritis Patients
Most types of arthritis involve some sort of inflammation of the joints. Given the fact that curcumin is a powerful anti-inflammatory, it is no surprise that it can help with arthritis. Some studies have shown that curcumin was more effective than an anti-inflammatory drug for arthritis.
3. Curcumin Fights Against Depression
According to a study, curcumin is effective as an antidepressant since it boosts the levels of BNDF, an important factor in the development of depression. There is some evidence that curcumin can boost the serotonin and dopamine levels in the brain.
2. Curcumin Has Anti-Aging Properties
It curcumin can help prevent heart disease, cancer and Alzheimer’s, then this mean that it has great benefits for longevity. Curcumin is a very popular anti-aging supplement.
1. Turmeric Is A Great Antioxidant
Antioxidants protect our bodies from the harmful free radicals. Curcumin is a powerful antioxidant that can neutralize the free radicals because of its chemical structure. Curcumin also boosts the body’s production of antioxidant enzymes. So it’s two in one: it neutralizes the free radicals and stimulates the body to create new antioxidant enzymes.
This was our list of the important health benefits of turmeric and curcumin. Have you tried these special spices yet? Have you noticed an improvement in your health conditions? Share your thoughts in the comment section below.