10 Ingredients that Transform any Dish into a Healthy One
What are you cooking today? Whatever ideas you have, if you’re interested in your health and that of your family, it would be great to add these ingredients.
1. Cannellini beans
Rich in protein, these beans contain soluble fiber and iron. These elements make beans one of the most nutritious foods on earth. Cannellini beans, in particular, are prized for their taste.
What are the benefits?
- Help cleanse the colon
- Prevent cell damage from free radicals
- Delay aging
- Improve digestion
- Keep your heart healthy
2. Chia Seeds
Chia seeds are one of the most valuable foods in terms of nutritional content. Although they are rarely used in European cuisine, chia seeds should be consumed daily. They have more Omega 3 fatty acids than fish, more protein than soybeans, and more fiber than flax seeds or other products.
Today, an increasing number of nutritionists and physicians recommend integrating these miraculous seeds for increased health and weight loss. In addition, their rich nutrients and antioxidants help in treating certain diseases.
Chia seeds taste like nuts and can be used in a variety of dishes that you usually eat. Chia seeds can be added to salads, sandwiches, soups, pastries, and cereals. They can also be mixed into shakes or smoothies.
3. Smoked herring
Tuna is a good source of omega -3 fatty acids, but it may be contaminated with mercury, a substance quite dangerous, especially for children. Sardines and anchovies are also healthy. They don’t live long, so they are unlikely to be contaminated with a dangerous substance. However, they have a strong fishy odor. The middle solution is smoked herring. It has a pleasant taste, it’s healthy, and has a low level of mercury.
4. Extra virgin olive oil
Olive oil is very healthy, thanks to the monounsaturated fats that regulate insulin levels in the body and even lower cholesterol. In addition, the rich content of polyphenols in olive oil help against cancer and inflammatory diseases.
Coffee reduces the risk of cancer, protects against heart disease, and guards against Alzheimer’s disease. Besides an aromatic cup of coffee every morning, you can also use ground beans in cakes, sauces, and even burgers.
If you have tasted and you like quinoa, teff you will like the most. Teff has a high content of calcium, significantly higher levels of phosphorus, magnesium, aluminum, iron, copper, zinc, boron and barium than other cereals and is much richer in protein / amino acids than wheat and barley. It has lots of vitamin B1, insoluble dietary fiber and carbohydrates with a low glycemic index. You can use teff in soups or in homemade bread.
The truth is that any type of seed is healthy, but almonds are something else. They last longer on the shelf and contain a lot more fiber and calcium than other seeds in its family. In addition, the flavor they release makes them suitable for both sweet and salty dishes.
Kelp is a brown alga from the Laminaria algae family. They live in the oceans at a temperature between 5 and 20 degrees Celsius. Kelp contains over 60 elements and minerals, 21 amino acids, simple and complex carbohydrates as well as some plant growth hormones.
Kelp’s wealth of amino acids, vitamins, and minerals, makes it a viable tool for glandular health, most notable the pituitary, adrenal and thyroid glands. It is considered a tonic for the thyroid and a rich source of iodine. Kelp normalizes thyroid activity controlling elements of both weight gain and weight loss.
Grapefruit brings many benefits to the body including stimulating collagen production. Eat grapefruit rich in vitamin C between meals as a snack. Not only it will help you stay young longer, but will successfully protect you from flus or colds. Make sure you add grapefruit to smoothies, make a nice grapefruit lemonade, or add it to sweets that need acidity.
10. Goji berries
These little red fruits from China contain large amounts of beta carotene and vitamin C. Goji has in its composition 18 amino acids and over 21 minerals that boost the immune system. Some of the effects of goji berries are strengthening the immune system, improving visual acuity, stimulating sexual activity, protecting the liver, and improving circulation. Goji berries can be eaten fresh, dried, as an ingredient in salads, soups, cakes, ice creams, and as juice, wine or liquor.