It’s no secret anymore, experts say the key to both physical and mental health is an active lifestyle. Various studies have shown that exercise is more effective than anti-depressants for depression and anxiety. An active lifestyle is thought to not only add years to one’s life but to also add quality to those years. However, […]
exercise
10 Amazing Benefits of Weightlifting
In an earlier post, we’ve shared with us some simple exercises for a toned body and if you enjoyed them, then maybe it was time you took it to the next level: weightlifting. Don’t let the word scare you, it’s really not as hard as you imagine it to be, but it’s not a walk […]
10 Ways to Sneak in Exercise
Wouldn’t life be grand if you had an hour a day to exercise or at least stretch your legs a bit and put your blood in motion? But most of us don’t have time to sneak in exercise in our day, because we’re too busy with work, school and other day-to-day things that take up […]
10 Fitness Accessories for Exercising at Home
Do you prefer to work out by yourself, at home, or at the gym with a trainer beside you? Of course, going to the gym is always the best options, but what do you do what you don’t have the time to go to the gym or you simply don’t like to sweat in public? […]
10 Most Effective Workout Programs
If you are planning to get in shape in 2018, you need to be informed. Here are ten most effective workout programs that will help you get in shape the right way. 1. Capoeira Aerobic Capoeira Aerobic combines elements of Brazilian martial arts, dance and sport. Capoeira Aerobic gives excellent results in the shortest time, […]