Tag archive for ‘healthy foods’
beets lowers blood pressure

10 Awesome Health Benefits of Beets

(adsbygoogle = window.adsbygoogle || []).push({}); Most people probably ate beets as pickles but not many know that this curious looking vegetable is actually....

whole grain pasta high fiber foods

10 High Fiber Foods You Should Eat

Fiber is essential for a healthy body and shouldn’t miss from any diet. Fibers in foods lower blood sugar, reduce the cholesterol, improves bowel movement and they even....