It’s no secret anymore, experts say the key to both physical and mental health is an active lifestyle. Various studies have shown that exercise is more effective than anti-depressants for depression and anxiety. An active lifestyle is thought to not only add years to one’s life but to also add quality to those years. However, […]
jogging
10 Reasons to Take Up Running
We all know the saying with the apple and the doctor that is kept away by a sort of magical force-field that is created by the apple previously eaten, but does this apply to running? May it be that it could replace medical prescriptions for anti-diabetic medicine, for beta-blockers and cholesterol lowering tablets and calcium […]