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jogging

Planning To Live an Active Life? Then Here Are 10 Warm-Up Exercises You Must Know

· May 18, 2018 · Leave a Comment

Planning To Live an Active Life? Then Here Are 10 Warm-Up Exercises You Must Know

It’s no secret anymore, experts say the key to both physical and mental health is an active lifestyle. Various studies have shown that exercise is more effective than anti-depressants for depression and anxiety. An active lifestyle is thought to not only add years to one’s life but to also add quality to those years. However, […]

10 Reasons to Take Up Running

Deea · March 11, 2013 · Leave a Comment

We all know the saying with the apple and the doctor that is kept away by a sort of magical force-field that is created by the apple previously eaten, but does this apply to running? May it be that it could replace medical prescriptions for anti-diabetic medicine, for beta-blockers and cholesterol lowering tablets and calcium […]

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