Few people today have a completely healthy and normal eating behavior. Most of us don’t respect even the most basic rules for healthy eating, such as not eating at night or having a nutritious breakfast. But then there are those people who eat when they’re stressed or when they’re sad: the emotional eaters. One of […]
stress
10 Best Foods with Relaxing Effect
Working hard or hardly working? If you are looking for a natural remedy to stress (and we do encourage you to say no to pills and who knows what other substances that do more wrong than right), we recommend you to enter in your diet these 11 foods that have the ability to relax you. […]
10 Best Anti-Stress Foods
Unfortunately stressful situations haunt us every day. When we say stress, we are not only referring to the psyche, but also to the organic, such as environmental toxins or those that accumulate in the body, hormonal imbalances, neurological disorders, lack of energy, fatigue, illness. All of these and many more stress to our body. These […]
10 Situations that Make You Feel Moody
Every morning you have a bad mood and do not know why? You might be surprised by the question. While a lot of things can contribute to a bad mood, you can make certain steps to eliminate the most common causes. Here are ten surprising things and situations that may give you a bad mood. […]