We all know the saying with the apple and the doctor that is kept away by a sort of magical force-field that is created by the apple previously eaten, but does this apply to running? May it be that it could replace medical prescriptions for anti-diabetic medicine, for beta-blockers and cholesterol lowering tablets and calcium […]
Health
10 Things You Should Definitely Know About Chocolate
Oh, sweet Heavens! Chocolate, this secret guilty pleasure we all indulge ourselves in, is said to date almost 1500 years ago in Central America, a place where the Cocoa tree was growing without a care, soon becoming an icon in the very heart of the Mayan civilization. Nowadays, chocolate comes in all shapes, colors and […]
Ten Delicious Super Foods
You probably already know about superfoods, foods that not only feed you but are so good for you that they actively improve your health. Of course, some like goji berries are still debatable or genuinely overhyped but there is no debating that a lot of the superfoods are indeed extremely good for you and […]
10 Novel Ways to Quit Smoking
Quitting smoking might seem like too daunting a task to even attempt, especially for those who have been holding on to this destructive habit for many a year.
10 Great Ways to Exercise Your Brain
We’ve all heard it before: the brain is a muscle and it needs to be put to work in order to have it work well. Just like any muscle, we need to work it, otherwise it will shrivel up and die (no, we’re just kidding, it won’t die, but it won’t work too well either)! […]