At some point during a bad cold or a flu, we all get that sore throat that seems to stop us from being able to swallow anything. Even the task of swallowing your own saliva becomes a painful burden. Instead of reaching for strong pills and medicine, we have some more natural suggestions that will take the edge off your sore throat. Let’s take a look at some great home remedies for sore throat!
10. Rest Your Voice
Home remedies for sore throat and cough include resting your voice and throat. So, if you want your throat to stop hurting, why not give your voice a rest and stop talking for at least 12 hours. Instead, use a piece of paper to communicate and drinks lots of fluids. You’ll see that resting your throat will do wonders for your cold.
Peppermint oil is known to relieve sore throats. The reason it does that is menthol, which calms sore throats and coughs. Reach for peppermint oil or peppermint tea when looking for home remedies for a sore throat in pharmacies. It will help your throat and keep your breath minty fresh!
8. Apple Cider Vinega
Did you know that ACV (apple cider vinegar) will help soothe a sore throat? Make a mixture of 1 tablespoon honey, 1 tablespoon apple cider vinegar and 8 ounces of water and sip it slowly. For gargling, add salt and make the water warm. ACV will not only help soothe your throat, but it will also calm an upset stomach and leave your locks looking healthy and shiny if you use it as a hair rinse.
7. Coconut Oil
Nasal congestion, sore throat, muscle pain – all are symptoms of a cold, but they can all be made manageable with the help of coconut oil, nature’s gift to mankind. Take one tablespoon of coconut oil in the morning and don’t eat or drink anything for half an hour, and your sore throat will improve. Use it as a massage oil or nasal ointment, it’s the best!
6. Take an Analgesic
Sometimes a cold comes with so much more than a sore throat, it comes with an earache, a headache and all types of aches and sores. One of the best home remedies for sore throat is an old-school analgesic, such as aspirin. Why do you have to endure the pain, when a simple pill can make it so much easier for you? If you are caring for a baby, then you should talk to a doctor before administering analgesics.
5. Licorice Root
When you it comes to home remedies for sore throat you should know that licorice root has been used for ages to treat sore throats. Recent studies have shown that licorice really does help with colds and laryngitis. It will not help your fever to come down, though, you will need ibuprofen or paracetamol for that. But licorice is a quick and easy solution to calming a sore throat in both kids and adults.
Why not turn to Indian spices when you have a sore throat? Another great home remedy for sore throat is turmeric. Studies have shown that turmeric is a great antioxidant and anti-inflammatory. As we all know, inflammation, due to many reasons, is what causes severe pain, swollen glands or the sensation of dry throat.
3. Salt Water
One of the best home remedies for cough and sore throat is salt water. If your throat and sinuses are bothering you, make a solution from three tablespoons salt and half a cup of water. Use it to gargle 4-5 times a day and you’ll be surprised at the results. Your throat will calm down and your runny, stuffy nose will improve considerably, because salt water acts as drainage on your sinus and throat. It helps to kill bacteria and it also breaks down secretions.
2. Sage and Echinacea
More home remedies for sore throat include the popular sage and Echinacea. The latter will also boost your immune system to help the cold pass faster. A recent study revealed that a sage/Echinacea throat spray is just as effective as lidocaine spay for sore throats. Our advice is to, when possible, always choose natural!
1. Honey Tea
The best home remedy for sore throat has got to be linden, chamomile and honey tea. The warm tea will soothe your scratchy throat and tonsils and the antibacterial properties of honey will act as a nature’s antibiotic. Chamomile and linden have calming effects that will not only calm your itchy tonsils, reduce coughing, but they will also relax your entire body and help you sleep better.
What other good home remedies for sore throat do you know of? Share them with us!