Apart from having a great, refreshing taste, green tea is also one of the healthiest plants in the world. The amazing benefits of green tea come from the fact that it is packed with antioxidants and nutrients that are very important for a healthy functioning of our entire body. It helps our brain, our weight and it decreases the risks of cancer. Green tea has been used as a medicine for thousands of years and it originated from China and it’s been one of the most popular tea in the world. We would like to share with you in details the amazing benefits of green tea.
10. General Health
Studies have shown that green tea contains bioactive compounds that improve our overall health. One of those compounds is the polyphenol. Polyphenols, like catechins and flavonoids are powerful antioxidants that reduce the formation of the free radicals in our body and protect the cells and molecules from damaging. The free radicals are one of the reasons our body ages and gets ill.
9. Improves Brain Function
Green tea is not only for keeping us awake, it can also make us smarter. The reason for that is the caffeine it contains. Caffeine blocks a neurotransmitter called Adenosine which helps increase the number of neurons and the concentration of norepinehrine and dopamine. Caffeine is known to improve the mood, reaction time, vigilance and memory. Other amazing benefits of green tea is that it contains an amino acid called L-theanine that increases the production of alpha waves and dopamine in the brain.
8. Weight Loss
Another amazing benefit of green tea is that it helps us lose weight if we want to. Green tea boosts the metabolic rate and increases fat burning in our body. So green tea is recommended in almost every diet used for losing some extra pounds and for increasing physical performance.
7. Fighting Cancer
One of the amazing benefits of green tea is that it contains a powerful source of antioxidants that reduce the risk of various forms of cancer like breast cancer, prostate cancer and colorectal cancer.
6. Green Tea Lowers The Risks Of Alzheimer’s and Parkinson’s Disease
Green tea is not only beneficial for improving short term brain functions but it also protects the brain on old age. Studies have shown that the catechin compounds found in green tea have protective effects on neurons and may decrease the risks of developing Parkinson’s and Alzheimer’s, two of the most common neurodegenerative disorders.
5. Green Tea Fights Infection
Green tea is known to kill bacteria, improving dental health and lowering the risks of infection in our body. The catechins in green tea protect us against viruses that cause influenza and the mouth bacteria that cause plaque and cavities known as streptococcus mutans. Green tea can also reduce bad breath.
4. Green Tea Lowers The Risk Of Type 2 Diabetes
Type 2 diabetes affects almost 300 million people around the world. Studies revealed that green tea can reduce blood sugar levels and improves insulin sensitivity, two of the main cause of diabetes. A Japanese study has shown that people who drank green tea had a 42% lower risk of developing type 2 diabetes.
3. Green Tea Is Good For The Heart
Green tea can reduce the risks of developing cardiovascular diseases like strokes and heart disease, two of the biggest causes of death in the world. Green tea is beneficial by improving cholesterol levels, triglycerides and LDL cholesterol. The antioxidants found in green tea protect the LDL cholesterol particles against oxidation.
2. The Amazing Benefits Of Green Tea – Skin Care
Because of its antioxidants and anti-inflammatory properties, green tea helps reduce wrinkles and other signs of aging that show on our face. Also, applied topically, it reduces the damages from solar exposure.
1. Improves Depression
The theanine compound found in green tea is a natural substance that is thought to relax and calm our moods improving depressive episodes.
This was our list of amazing benefits of green tea. Are you a fan of green tea? In what ways has it improved you health? Let us know in the comment section below.