In the first year of life, a baby needs all nutrients available for growing strong and healthy and for fortifying the immune system. Mothers who breastfeed their new – born children know that even if breast milk is a natural barrier against outside threats that builds on a baby’s strength and health, at some point, […]
Food
10 Exotic Spices You Should Try
Imagine what would be like if we didn’t add spices and condiments to our food. How sad and unsatisfied our taste buds would be and how bland our life would really be. Without these little herbs the food we eat every single day would not have, even remotely, the same taste. The role of these […]
10 Cheap Meal Ideas
There comes a time in everybody’s life when you just don’t have enough money to get super healthy foods and eat well, be it in college or right after, when you didn’t get the job you’ve dreamed about or ended up being an intern. We’ve all eaten the frozen TV dinners that if eaten with […]
10 High Fiber Foods You Should Eat
Fiber is essential for a healthy body and shouldn’t miss from any diet. Fibers in foods lower blood sugar, reduce the cholesterol, improves bowel movement and they even prevent colon cancer. According to the Institute of Medicine, men that are under 50 should eat around 38 grams of fiber every day, while women must should […]
10 Salad Recipes for Dinner
A salad is the perfect way to end your day, especially if you want to keep your weight under control. And if you add avocado, cheese and nuts, it will also be highly nutritious. Here are 10 salad recipes for dinner, courtesy of My Food Book, Bon Appetit, Rachel Ray, The Kitchn. 1. Kale, avocado […]