Honey has been around for thousands of years. This sweet, viscous liquid is produced by bees using the nectar they gathered from the flowers. The process of turning flower nectar into honey is a complicated one that involves regurgitation and evaporation. The most important ingredients in honey are fructose, glucose and minerals like calcium, iron, phosphate, sodium and vitamins like B1, B2, B3, B5 and B6. Thanks to its powerful antiseptic, antibacterial and healing properties, honey is used in treating many illnesses and ailments. Here are the awesome health benefits of honey:
10. Energy Booster
One of the most important health benefits of honey is that it can help boost the energy level. Raw, organic honey contains natural sugars and can provide a healthy source of energy and calories when the body needs them the most. Honey can help fight fatigue and low energy moods. Also, honey can help satisfy the body’s need for something sweet. So next time you crave for something sweet, a table spoon of honey will do the trick.
9. Blood Sugar Regulator
Although honey is very sweet, people who suffer from diabetes can still enjoy it. In fact, honey has been known to help regulate the blood sugar levels. This is due to the combination of glucose and fructose found in honey. One of the best honey health benefits is that you can enjoy something sweet and at the same time lower the blood sugar levels.
8. Honey Treats Coughing
There are studies showing that one of the most efficient raw honey benefits is that it treats coughs. Instead of buying over-the-counter medicine you should try one tablespoon of honey, mixed with lemon juice and cinnamon and drink this at regular intervals during the day. You can also put honey, lemon juice and salt in a glass with warm water and use that to gargle. For a more efficient cough treatment try using manuka or buckwheat oil.
7. Honey Heals Wounds
One of the best health benefits of raw honey is that it’s a natural antiseptic, antimicrobial and antibacterial. These awesome properties can help clean cuts and wounds, keeping them free from infection. Use unfiltered honey in its pure form to apply on wounds, after you’ve cleaned the wounds with warm water and soap. One of the health benefits of honey and cinnamon is that it can help wounds heal faster. This is a great combo mixture for cleaning and healing wounds. Separate they are great, together they are fantastic.
6. Honey Can Heal Burns
Honey can be used to treat minor burns because it has antibacterial and antifungal properties. It can prevent infections and you can apply it on sunburns as well. Honey can help ease the burning and the itching sensations. Apply it several times a day on your burns in order to help them heal faster.
5. Honey Vs Insomnia
Millions of people around the world have problems sleeping. Some suffer from mild sleep disorders while other struggle with severe cases of insomnia. If you search on the internet “what are the health benefits of honey”, one benefit will be related to the fact that honey can help against insomnia. This is because honey can stimulate the release of insulin, allowing tryptophan enter the brain more easily. Tryptophan is a compound that makes people fall asleep. Add some pure honey to a glass of warm milk before going to bed and…sleep tight.
4. Honey Is Great for the Skin
You most certainly have heard of natural face mask with honey. That’s because honey is great for the skin, due to its antifungal and antibacterial properties. If you want a healthy and glowing skin try using a natural honey treatment. Apply it directly on the skin or mix it with other natural ingredients to create the perfect face mask for your type of skin. Honey can help treat skin conditions like eczema, dermatitis and psoriasis. It reduces skin inflammation and acts as a moisturizer.
3. Honey Helps with Weight Loss
One of the best health benefits of honey is that it can help you lose some weight. The health benefits of apple cider vinegar and honey include fighting against fat tissue and lower the cholesterol. This helps maintain a healthy body weight and helps prevent obesity. For those who are trying to lose some weight it’s recommended to drink a glass of warm water with honey and lemon. Or you can try adding a tablespoon of honey to your cup of green tea.
2. Honey Can Improve Digestion
Eating honey helps the entire digestive tract because of the antimicrobial properties. Honey also contains a special enzyme which is called glucose oxidase which can help treat gastritis. Honey can also neutralize gas caused by overeating. Try eating alfalfa, clover or tupelo honey. If it comes from a bee, it’s super healthy.
1. Reduces the Risks of Heart Disease
One of the best health benefits of honey is that it can help against heart illnesses. Honey can revitalize the arteries and heart veins, and can reduce the bad cholesterol up to 10%. If consumed on a regular basis, honey can reduce the risks of heart attacks.