I remember when I was a kid and how much I hated oatmeal. I used to say to my mom “But mom, only horses eat this!” She tried to explain to me that it’s a very healthy cereal and I will grateful for it later in my life. Twenty years later and here I am the biggest oatmeal fan. Oat is actually one of the healthiest cereals out there and it helps with so many things, from weight loss to lowering the cholesterol. One bowl of this can keep the doctor away. Let’s see 10 health benefits of oatmeal:
10. Reduces the Risk Of High Blood Pressure
Because it is very rich in fiber, oatmeal is very healthy for the heart and offers many benefits for the cardiovascular system. It reduces the risks of developing high blood pressure and specialists recommend that women who have reached menopause should eat six serving of oatmeal or other whole grains weekly. Studies show that men can also reduce their risk of heart diseases if they eat a bowl of whole grain cereal daily.
9. Oatmeal Is An Antioxidant Goldmine
One of the healthiest things about oatmeal (besides everything) is that it contains a special type of antioxidant called aventhramide which fight off the free radicals that attack what it’s called the high-density lipoproteins, which in English means the good cholesterol. This type of antioxidant protects the LDL cholesterol from oxidizing from copper, which helps reduce the risk of developing cardiovascular diseases.
8. Oatmeal Takes Good Care of Our Arteries
The super antioxidant aventhramide not only protects our heart from getting ill but also it prevents the arteries from hardening. The aventhramides suppress the production of molecules that allow monocytes to adhere to the artery walls. Studies have shown that postmenopausal women who eat six servings of oatmeal and other whole grains per week have a reduced risk of developing atherosclerosis, which is known as the plaque which settles along the passageways of the arteries. This slows the progression of stenosis which narrows the passageways of the arteries. Try eating your oatmeal with a glass of citrus juice because the benefits of oatmeal are enhanced when paired with vitamin C.
7. Oatmeal Stabilizes Blood Sugar
The benefits of fiber are endless. They don’t only fight against cancer they also stabilize blood sugar level and stop the mid-morning slumps that happen from eating a lot of sugar and carbs in the morning.
6. Oatmeal Helps Prevent Diabetes
One of the most known health benefits of oatmeal is that it is a brave soldier against fighting diabetes. Aside from being rich in fiber, oatmeal is a very good source of magnesium which is known to regulate the levels of insulin and glucose in our body.
5. Oatmeal Boosts The Immune System
The amazing health benefits of oatmeal never seize to amaze. Studies show that a certain type of fiber found in oatmeal called beta-glucan boosts the immune system and protects against heart disease. This fiber helps the immune cells seek out areas from the body and fight bacterial infections.
4. Oatmeal Helps With Weight Loss
It’s no surprise that wholegrain cereals are recommended to anyone who is trying to lose some extra kilograms. And because oatmeal is so rich in fiber it will make you feel fuller for a longer period of time. This will stop the need to eat sugary snacks or unhealthy fat salty treats. Studies show that children who eat oatmeal regularly have a lower risk of obesity.
3. A great Alternative For Gluten-Free Diet
People with celiac disease or gluten intolerance can try and eat oatmeal because it contains only a small amount of gluten.
2. Oat Is Great For The Skin
If you suffer from dry, itchy and irritated skin apply some oats on it. It is well known fact that mother have been adding raw oats into hot baths to soothe children’s chickenpox symptoms. Many people use oats to make natural face masks because it allows the skin to hold moisture for a longer time. Oats are also great for exfoliating the skin.
1. Oatmeal Can Be Delicious
Whether it’s instant, cooked or baked in the oven, oatmeal can be such an incredibly delicious food. Add fruits, nuts, soy milk or real milk and you will soon realize that oatmeal is not only super healthy but also super tasty.
We hope you enjoyed our list of 10 health benefits of oatmeal. Do you have any special oatmeal recipes? Care to share with the rest of our readers?