acupuncture natural remedies sciatica

Sciatica is a medical condition which is caused when the sciatic nerve is compressed due to several reasons that include trauma, tumors, herniated disk or lumbar spinal stenosis. As you might know the sciatic nerve is actually the longest nerve in our body that runs down the spinal cord, buttocks, hips and ends in both our legs. When you suffered a trauma and the sciatic nerve was affected it can be really painful. The pain can appear when you walk, sit down or when you lie down in bed. Here are 10 Natural Remedies For Sciatica.

10. Garlic

garlci natural remedies sciatica

The amazing antioxidant properties of garlic can help with the deactivation of the harmful free radicals that damage our body. Garlic also provides warmth and energy. In order to ease sciatic pain you can try garlic milk. This natural home remedy can be prepared in cooked or uncooked states. Of course, the raw uncooked state is very powerful and efficient. You can prepare by adding crushed garlic (4 cloves) in 110 ml of milk (you can try buffalo milk). You can also try boiling milk with the garlic cloves. This will help relieve sciatica. Another efficient natural remedy for sciatica is combining chopped garlic (3-4 cloves) with mustard oil (50 mg). Heat the mixture until the garlic turns almost red. Use the mixture to massage the painful sciatic area. Don’t use garlic if you take anticoagulant medications or you have an ulcer.

9. Nutmeg

nutmeg natural remedies sciatica

Another one of our natural remedies for sciatica is nutmeg. This contains what is called saponin, a chemical compound that helps ease the pain. You can fry the powdered nutmeg in sesame oil until it becomes brown and after it cooled use it to massage the painful areas on your body.

8. Lemon Juice

lemon juice natural remedies sciatica

The lemon is actually one of the most efficient natural remedies for sciatica. And do you know why? It is no mystery that lemons are an amazing fruit. Their alkaline properties not only alleviate the pain but it can also cure the sciatica effectively. Consuming lemons and lemon juice on a regular basis can prevent the deposition of uric acid in the tissues which is one of the causes for sciatica. Try this and wait for the improvements.

7. Mustard Oil

mustard oil natural remedies sciatica

This is another great natural remedy for sciatic pain. As we said earlier garlic and mustard oil go very well together. Heat 3 tablespoons of mustard oil, fry 3 garlic cloves and blend it with one tablespoon of carom seeds. Add this mixture to the hot mustard oil, leave it to cool down and use it to massage the painful areas. This will relieve the pain quickly.

6. Aloe Vera

ale vera natural remedies sciatica

Aloe vera is a wonder plant. The benefits and properties of aloe vera are countless. As you might have guessed it’s also great for sciatica. The aloe leaves have powerful medicinal properties. The pulp from the aloe leaves must be consumed daily to get relief from sciatic pain.

5. Potatoes

potatoes natural remedies sciatica

The potato is another food with plenty of medicinal properties. The juice from potatoes prepared with celery leaves can help relieve the sciatica pain if you take about 10 ounces daily. To make it taste better you can add carrots and beetroots. You can also try drinking celery tea a couple of times a day.

4. Ginger Powder

ginger natural remedies sciatica

The antioxidant properties of ginger can help fight the sciatic pain. Try this: mix 1 gram of dried ginger powder with pipli powder and 10 ml of castor oil. Take this twice a day.

3. Elderberries

elderberries natural remedies sciatica

The juice of tea of elderberries can help relax the muscles which will relieve the pain caused by the sciatica.

2. Clove Oil

clove oil natural remedies sciatica

Clove oil is another efficient natural remedy for sciatica. Rub warm clove oil on the affected parts and this will help relieve the pain.

1. Acupuncture

acupuncture natural remedies sciatica

Specialists say that one can get relief from sciatic pain with just one session of acupuncture although it takes about 12 sessions to make it all better. Acupuncture will help reprogram the muscles to stay relaxed. Acupuncture works by helping the body heal by itself.

This was our list of 10 natural remedies for sciatica. Have you ever had sciatic pain? How did you treat the pain? We would love to hear from you so you can use the comment section below to talk to us.