10 Super Foods For Fertility
We’ve covered in one of our previous posts some great tips that we hope will help women get pregnant. We know that having a baby is one of life’s most precious and desired moments. We also know that there are many couples that struggle to become parents. There are many reasons why some people encounter difficulties when trying to procreate. It seems that diet is one of those reasons. Apparently, food and fertility are linked. A healthy, balanced diet helps regulate hormones and increase the chances of women to get pregnant. We want to show you a list of super foods for fertility.
10. Brown Rice
Brown rice is a great source of complex carbohydrates which help improve a woman’s fertility by promoting regular ovulation. In a study that involved 18,000 women, scientists found that the women who ate white rice were 92 percent more likely to be infertile than the ones that who ate brown rice. Brown rice is rich in folic acid that helps with the production of blood and it can prevent neural tube defects in newborn babies. It is recommended that we eat brown rice three times a week for our overall health.
9. Whole Milk
For all our readers who are trying to conceive, studies show that skim milk can promote infertility. You should drink whole milk because it contains a great amount of calcium which is great for the reproductive health. Whole milk is also a good source of good fats that are essential for pregnancy. You should drink one glass of whole milk daily to provide your body the necessary amount of calcium and increase your chances of getting pregnant.
8. Olive Oil
The benefits of olive oil are countless. It’s also one of those super foods for fertility because it contains monounsaturated fats that help improve our body’s sensitivity to insulin, reducing inflammations. A Harvard study shows that a higher intake of monounsaturated fat is closely linked to higher chances of giving birth to a healthy baby. Add olive oil to your salads because it does wonders for our general health.
Studies have shown that foods rich in vitamin C are essential for people who are trying to conceive. Because of its high content of vitamin C, broccoli is one of the super foods for fertility. Vitamin C also improves sperm quality and protects it against DNA damage. Broccoli is also rich in calcium zinc, iron and zinc, minerals that are essential for women who want to become pregnant, especially if they are in their 30s or older.
Besides being a great aphrodisiac food, oysters are rich in zinc which helps increase semen and testosterone levels in men. Zinc deficiencies have been known to cause disruptions in normal menstrual cycles and slow down the quality of the sperm. Low levels of zinc have been linked to miscarriages in the early stages of a pregnancy.
It’s no surprise that eggs are known as super foods for fertility. They contain a high amount of vitamin D which plays an important role in boosting fertility. According to a study at the Yale University, women who are infertile often have a vitamin D deficiency. Plus, eggs are also rich in carotenoids and antioxidants that help increase the chances of pregnancy. The omega-3 fats, vitamin B12 and folate found in eggs reduce the risks of birth defects.
Salmon can be found on a lot of lists about super healthy foods. That’s because it’s rich in omega-3 fatty acids which also make it beneficial for fertility. The fatty acids help regulate the reproductive hormones and increase blood flow to the reproductive organs. Another great nutrient found in salmon is selenium which produces antioxidants that protect the sperm and eggs from free radicals damage.
3. Super Foods For Fertility – Black Beans
Black beans are rich in fiber and help regulate blood sugar levels. This reduces fertility issues like polycystic ovary syndrome and promotes a healthy hormonal balance. According to scientific studies, the vegetable protein found in black beans can help fertility. Black beans are also a rich source of manganese, folate, iron and magnesium that are essential for women who want to become pregnant.
Almonds are rich in vitamin E which makes them super foods for fertility, because it can improve sperm quality and helps protect the DNA in sperm and eggs. Vitamin E also protects the embryo from miscarriages.
The one and only super food avocado has a high content of folic acid which can boost fertility. Avocadoes are also rich sources of monounsaturated fats, healthy enzyme and folic acid.