Summer is probably the easiest time of the year to lose or maintain your current weight. It’s hot, you sweat a lot and you eat certain foods which you wouldn’t normally eat all year. In order to maintain your weight or lose some extra pounds, you should take advantage of the variety of summer foods. […]
Health
10 Foods that Lower Cholesterol
Cholesterol is a component of the metabolism that circulates in the blood and is used by the body to maintain the integrity of the cells, synthesize the bile, to metabolize carbohydrates, to produce hormones, acids and vitamin D and help the immune system fight cancer. Also, cholesterol is a component of all membranes in the […]
10 Signs Showing You Probably Smoke Too Much
Smoking is a serious problem and in the last years many people finally began to understand how serious it is and what damage it can produce. Talking about health risks, it’s not only the large area of heart conditions, lung disease, strokes, cancer and so on that pop to mind. We are talking also about visible signs that speak the truth about quitting while we still can. So let’s see ten of the marks on our body that should pull the alarm when we prepare to light another cigarette.
10 Amazing Things About Your Heart
Recent studies, in surgery, imagery techniques, physiology and pathology showed there is more to our hearts than we know. So today we take a look on ten of the less-known wonderful facts about our hearts.
10 Ways To Improve Your Brain Functionality
Our brain is our command center, the motherboard and the processor of our entire system. If our brain is suffering, we will too, both psychologically and physically. On the other hand, we also envy those who seem to be “smarter”, not knowing that we could too exercise the basic elements of cognitive functionality, such as attention, memory, problem solving skills, multitasking and so on. We may not reach the point when we could perform brain surgery or study rocket science, but we could definitely improve our abilities, thus contributing to our general state of well being. So let’s see ten of these tricks to make our brain work better.