10 Incredible Summer Foods You Should Include in Your Diet
Summer is probably the easiest time of the year to lose or maintain your current weight. It’s hot, you sweat a lot and you eat certain foods which you wouldn’t normally eat all year. In order to maintain your weight or lose some extra pounds, you should take advantage of the variety of summer foods. Here are our top ten summer allies in fighting this everlasting war against pounds.
This incredible veggie contains just 10 calories per 100 grams and is basically 96% water. So it is a great alternative for when you want to feel hydrated. In addition, cucumber contains lots of fibers which are very useful for improving bowel movements.
With just 150 calories per 100 grams, tuna has less fat than salmon and a rich content of Omega 3 fatty acids, making it a great food to eat in order to prevent cardiovascular disease. And that’s not all: tune is rich in complete protein, vitamins A, B, D, iron, magnesium and calcium. Mix it with some veggies and you have a health, low fat salad.
The cantaloupe has only 48 calories per 100 grams and it is diuretic fruit, rich in fiber and a very effective natural laxative. It contains a lot of carotene, which is a natural antioxidant. It’s also rich in water, moisturizes and nourishes the body. You can also use it as an active ingredient in homemade facial masks, if you’re in need of some hydration.
Chicken is a star in all weight loss diets. Compared to other types of meat, chicken only has 110 calories per 100 grams making it a low fat food. But don’t think chicken is all healthy: you should never eat the skin no matter how crunchy and crispy it looks and also choose the white parts of the chicken, such as breast instead of legs. Chicken contains good proteins that allow cells from your body to repair faster.
5. Red radishes
Another summer healthy food is the good old red radish. It only has 15 calories per 100 grams and it contains a good amount of sulfur, which is good for stimulating digestion, but also fiber and vitamin C. It’s a must when it comes to eating right, so make sure you include it in a balanced, healthy diet.
Beef only has 175 calories per 100 grams and is rich in protein. It contains phosphorus, a nutrient that enables energy supplied by food to be equally distributed throughout the body. Like in the case of chicken, some parts may contain a lot of fat, but your butcher can explain better. Also, make sure you prepare beef the right way, in order to get the full effect. So no sauces and oils, but veggies and simple dressings.
Another fruit that is mostly water is the peach. With 40 calories per 100 grams, peaches are a great source of hydration, since it contains 87% water, making it the perfect choice for those hot summer day. Rich in antioxidants and fiber, peaches are very useful for your digestive system.
Zucchini have 15 calories per 100 grams and they contain a lot of minerals and nutrients, such as magnesium and calcium. The high fiber content of fiber aids digestion. Avoid consuming them in combination with cream or fried, since they can lose all their valuable properties and gain a lot more calories.
9. Dorada fish
Dorada is a fish with lean meat and multiple benefits. It only has 77 calories per 100 grams which is very little compared to other types of fish. Dorada fish is rich in magnesium, iron, phosphorus, calcium, vitamin B and also contains iodine. To take full advantage of the incredible qualities of the dorada fish, preparation is very important. Bake it in the oven or steam it and you will enjoy all of its incredible benefits.
Mint works very well in stimulating the digestive system. You can add it you favorites recipes, for a little bit of flavor, like salads, pizza or pasta, just make sure it is always fresh. You can also consume it in the form of tea (infusion) after a heavy meal.