Since we’re being bombarded with ads, banners, flyers and lectures on the importance of working out, chances are you’ve been to the gym at least once in the last six months. Then you should be familiar with these 10 thoughts we all have while working out. And not even all the positive quotes on Tumblr […]
healthy
10 Delicious and Healthy Crunchy Snacks
Nutritionist recommend that we have two snacks (between breakfast and lunch the other between lunch and dinner), just to keep the metabolism going. Usually, we will see on the list cottage cheese, a piece of fruit, a light yogurt or a smoothie, of course not all of them together. Despite the fact that these snacks […]
10 Amazing Benefits of Tomatoes
Tomatoes … sweet, juicy, delicious and, most of all, healthy! Low in calories, no fat and rich in vitamins. What you could want more from a vegetable? Although tomatoes remind us of Italian cuisine, they come from South America. Tomatoes were grown in Mexico when the “conquistadors” who came immediately after Columbus discovered the “New […]
10 Delicious Healthy Food Recipes
Let food be thy medicine and medicine thy food was the famous quote uttered by Hippocrates. Why struggle with medicine when in most cases we can prevent getting sick by eating good and nutritious foods. We’ve got some healthy food recipes for you that will not only feed your body, but also enchant your taste […]