Most people probably ate beets as pickles but not many know that this curious looking vegetable is actually one the healthiest veggies around. Sure, it’s not the tastiest if you eat it raw but it compensates by being a vitamin bomb and eating it in salads with a bit a lemon juice will take that […]
healthy foods
10 High Fiber Foods You Should Eat
Fiber is essential for a healthy body and shouldn’t miss from any diet. Fibers in foods lower blood sugar, reduce the cholesterol, improves bowel movement and they even prevent colon cancer. According to the Institute of Medicine, men that are under 50 should eat around 38 grams of fiber every day, while women must should […]