Most people probably ate beets as pickles but not many know that this curious looking vegetable is actually one the healthiest veggies around. Sure, it’s not the tastiest if you eat it raw but it compensates by being a vitamin bomb and eating it in salads with a bit a lemon juice will take that “earthy” flavor away. We want to show you the amazing health benefits of beets and why you should include it in your daily diet. The main reason is that it’s packed with vitamins, minerals and helps fight many diseases and helps with weight loss.
1. Beets is Great for the Brain
One of the most important health benefits of beets is that it improves brain function. It does it by increasing the blood flow to the brain, thus fighting against brain diseases like dementia. Studies have shown that beets have a very high content of nitrates which can help combat the progression of brain diseases and improve the overall function of the brain. Beets has been known to fight against brain conditions like Alzheimer’s disease because of its high content of antioxidants.
Beets Fights Against Cancer
Beets have a unique combination of anti-inflammatory and antioxidant molecules that help reduce the developing of many cancer types like colon cancer, lung cancer, stomach, breast, testicular and prostate cancer. According to a study from 2011 made by the researchers at the Howard University of Washington, beets have a compound called betacyanin which can help slow the growth of tumors by 12% in patients who suffer from breast and prostate cancer. It’s recommended to eat beets regularly in salads, juice or smoothies.
Beets Can Improve Blood Pressure
If you suffer from high blood pressure, eating beets can help you. This is because beets are high in nitrates and the body converts them to nitrites and nitric oxide. These components can help widen the arteries and lower the blood pressure. One of the health benefits of beets is that it can also reduce the risk of heart attack, stroke and other cardiovascular problems. Eating beets regularly can help keep your heart in perfect health.
Beets Helps Improve Stamina
Drinking beets juice or eating it cooked before you start doing your daily exercise can boost the level of performance. A recent study showed that the nitrates found in beets are transformed into nitric oxide by our body and the nitric oxide helps dilate the blood vessels, thus improving the delivery of the oxygen in our body making us more efficient and more resistant. This will help us fight the fatigue and give us energy to carry on with our daily exercise routine.
Beets Will Reduce Bad Cholesterol Levels
Another one of the amazing health benefits of beets is that it plays an important role in lowering the level of LDL (low-density lipoprotein) and bad cholesterol. This is because beets is known to have plenty of antioxidants, especially flavonoids and carotenoids (these two compounds give beets that red-purple color). Beets is known to reduce the level of triglycerides, while increasing the good cholesterol level (HDL).
Beets Can Improve and Sustain Bone Health
Eating beets on a regular basis can also help you maintain strong bones and teeth. This is due to the silica found in beets which helps calcium stabilize in our bones and teeth properly. This wonder vegetable called beets is also rich in other bone-related nutrients like vitamin C, folate, manganese, copper and magnesium. These are the nutrients that play an important role keeping our bones strong and healthy.
Beets Can Prevent Anemia
Because beets is high in iron it can help prevent and treat the common anemia and low blood hemoglobin. Iron helps with revitalizing the red blood cells, which improve the delivery of nutrients and oxygen to different parts of our body. The copper found in beets helps the body absorb iron more efficiently. Drinking beets juice or eating it in salads can help fight anemia and reactivate red blood cells.
Beets Can Help With the Detoxification of the Body
Beets contains something called glycine betaine and methionine, two compounds which help the liver to detoxify. These two pigments are known to help stimulate the liver cells and support detoxification. Eating beets can also help you protect the liver against damaging fatty deposits caused by protein deficiency or alcohol. Beets is also rich in choline which can combat liver and bile ailments.
Beets Is Great for Pregnancy
Beets contains a high level of folic acid, which makes it great for pregnant women. Folic acid is actually an essential component for the proper developing of the unborn child’s body, especially the spinal cord. Beets can help the child against conditions like spina bifida. Plus, beets has a lot of iron which ensures a good blood for the baby and energy for the mother.
10. Beets Helps Reduce Skin Problems
One of the best health benefits of beets is that eating it helps fight skin problems like acne and boils. The anti-inflammatory properties of beets helps the skin fight eczema, rashes and itchiness and because beets purifies the blood, the skin develops a healthy glow. Eating beets on a regular basis can help the skin remove the dead skin cells, helping new ones to regenerate.