Practicing sports has its own rules. Besides those general rules known by most people who are making some sort of physical exercise, there are many other tricks that can streamline training. The execution, the type of exercise according to your expectations, time vs. difficulty are all important issues when working out. Therefore, it is necessary […]
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10 Reasons to Take Up Running
We all know the saying with the apple and the doctor that is kept away by a sort of magical force-field that is created by the apple previously eaten, but does this apply to running? May it be that it could replace medical prescriptions for anti-diabetic medicine, for beta-blockers and cholesterol lowering tablets and calcium […]
10 Simple Exercises for a Toned Body
After a long and hard day at work or school, most of us don’t have the energy to go to the gym. But who said you have to go to the gym in order to look good and stay fit? Summer is almost here and everyone wants to look good in order to look good […]