10 Ways to Fight Nasal Congestion
Fighting nasal congestion is becoming a necessity in winter, when flu and colds affect a large part of the population. Difficulty breathing can also be the cause of an allergy, when nasal membranes swell because of inflamed blood vessels. While there is no universal solution to relieve nasal congestion, knowledge of the most effective solutions in this respect it is useful to all.
Nasal congestion is popularly known as the runny nose and is often a symptom of conditions such as sinus infections or common influenzas. Special drops for nasal congestion can relieve immediately unpleasant symptoms, but there are a number of natural remedies available for people who prefer to avoid taking medications.
1. Nasal decongestants
Nasal decongestants are available in two main forms (nasal spray or pills) and work by reducing swollen blood vessels in the nose and airway. The advantage of this solution is that its effects are felt immediately. A nasal spray has a local action, doesn’t go further into the body and has fewer side effects than oral pills. Most nasal decongestants contain oxymetazoline hydrochloride and neo – synephrine.
On the other hand, these drugs also have an adverse effect worth taking into account: they lose effectiveness after prolonged use. This can lead to the development of substance dependence. Doctors advise patients not to use a nasal decongestant for more than 3-4 days to avoid the side effect of addiction. Nasal congestion that does not respond within a few days is better treated with oral pills. Also, nasal decongestants should not be given to children under the age of four and pregnant women should consult their doctor before following such treatment.
2. Dietary supplements
At the first signs of nasal congestion, zinc supplements may help relieve respiratory efficiency. These supplements are able to significantly reduce the amount of pathogens circulating in the body. For zinc supplements to work, it is important that they are administered within 24 hours of the first symptom. Echinacea supplements, vitamin C and probiotics can relieve nasal congestion indirectly by acting as immune hardeners. If they are administered in peak cold, their efficiency is unlikely.
A mixture made from salt and water can effectively cure nasal congestion, moisturizing the nasal mucosa and clearing nasal passages. Mix water with one teaspoon salt and 14 teaspoon baking soda, then enter the solution directly into the nostrils with a pipette. It is very important that water be sterile, so it does not increase the risk of developing other infections due to pathogens that may exist in its composition.
4. Nasal tapes
Another very effective solution for nasal congestion are adhesive nasal strips that widen air passageways and facilitate breathing. They are especially useful for fighting congestion which is a symptom of allergies or during pregnancy.
Using eucalyptus or peppermint essential oils is a natural way to relieve nasal congestion, these flavors being recognized for their beneficial properties in relation to the respiratory system.
6. Chicken soup
A well-known folk remedy in treating nasal congestion and colds in general is chicken soup, which turned out to be more than a cure transmitted from generation to generation. A study published in the journal Chest suggests that chicken soup helps reduce inflammation associated with congestion in the common colds. In addition, the steam inhaled during consumption of a bowl of hot soup helps thinning and drainage of mucus, so the airways are released.
7. Room humidifier
A room humidifier solves the problem of dry air in the room, a true enemy to the human respiratory system. Hydrating the air you are about the breathe helps remove mucus and inflamed nasal passages are released. If you suffer from asthma, ask your physician’s approval before using such a device.
8. Hot showers
Another natural remedy which is excellent is a hot shower, allowing prolonged exposure to steam. Hot moist air helps liquefy mucus, which is easily removed and it also promotes deflation of nasal membrane in order to regain optimal breathing capacity.
9. The smell of onions
Onions are an excellent natural disinfectant and their pungent smell can help relieve nasal congestion and recover faster after a cold.
10. Infusions with rosemary
Very effective in controlling nasal congestion prove to be rosemary infusions prepared with two teaspoons of this herb, mixed in about 200 ml of boiling water. After 5 minutes of infusion, the solution should be consumed three times a day or it can also be used safe for nasal lavage.
How do you get rid of nasal congestion?