10 Natural Ways to Get Rid of Stomach Gas
Stomach gas is released through belching and flatulence, but most times we can’t burp or let one rip, so the gas stays inside our tummies causing abdominal pain or discomfort. Having a bowel movement will relieve the pain. When that can’t happen, we’re left with a bloated stomach and nothing else to do. Whether you’ve got stomach gas from PMS syndrome or you’ve eaten too many beans at lunch, we’ve got 10 natural ways to get rid of stomach gas. This is guaranteed to ease your troubled mind and stomach. Try them and tell us how it went!
10. Let Them Loose
You thought we would avoid this tip? Well, too bad, because flatulence is the best way to get rid of stomach gas. If you’re in a place where you can’t let them loose, then go to the bathroom or step outside and free yourself of the pain and suffering that is stomach gas. If you can’t do that either, then read on and see how else you can get rid of stomach gas.
9. Lemon Water
Did you know that a glass of warm lemon water every morning will help with your digestion and hence, stomach gas? The acidity in lemon will stimulate the production of hydrochloric acid which is in charge of breaking down the food you ingest. The more you have it, the better your food will be processed and the less gas you will have. Don’t worry, lemon juice won’t make your HCL acid production go haywire!
8. Work Out
Exercise is a universal remedy for all sorts of ailments. Working out regularly will improve your mood, stamina, and stomach gas. Gassy foods combined with lack of exercise will make you a balloon ready to pop, but if you start working out, your stomach will digest better and your gas will be a thing of the past.
7. Drink Some Peppermint Tea
Peppermint loves the stomach! It contains menthol, which is an essential oil that works wonders as an antispasmodic (it calms down the smooth muscle of the digestive track). Drink a cup of tea before you go to bed, every evening and you should observe a change for the better in a week!
6. Don’t Eat Fatty Foods
The equation is simple when it comes to diet and stomach gas. If you don’t want gas, then you shouldn’t eat gassy foods. Foods such as beans, lentils, broccoli, dairy and peas are among the many foods that cause intestinal gas, but did you know that fat also can cause gas? It is because fat slows down digestion, giving the food in your stomach more time to ferment, and thus, produce gas. Eat fewer fatty foods and you’ll not only have less gas, but you’ll enjoy the benefits of a healthier lifestyle.
5. Eat Pumpkin
Most times, gas is caused by the improper digestion of food inside your gut, due to various reasons. When food doesn’t break down inside the small intestine, it goes into our large intestine where it becomes food for bacteria and bacteria plus food equals gas. Eating pumpkin is a great way to get rid of stomach gas because it helps reduce the amount of gas created as it helps with digestion!
4. Chamomile Tea
If you’re not too into peppermint tea, then you should know that chamomile also works for getting rid of stomach gas. The Germans even call it the plant that is capable of anything! It’s not only antispasmodic, but it is also anti-inflammatory and relaxing. Chamomile can also help with heartburn, so drink up!
The fact is that ginger will calm an upset tummy and we’ve known about this for a while. There are two chemicals in its composition that help do that: gingerols and shgaols. They relax the intestinal track and help with inflammation, while the root itself is a carminative, which means that it prevents the formation of excess intestinal gas.
2. Use Indian Spices
Some Indian spices, such as cumin, turmeric and cardamom, will help with digestion and will prevent the formation of excess gas. We suggest you add the seeds and spices towards the end of the cooking process, so that they keep all their vitamins and nutrients intact, as heat can diminish their potency.
1. Eat Charcoal
Activated charcoal is the best way to get rid of stomach gas. It is because the charcoal itself is porous and it will help trap chemicals. It is also used for drug overdoses. If it is strong enough to keep in harmful drugs, it’s good enough for trapping those nasty flatulence-causing bacteria! You can find activated charcoal in powder, capsule, and tablet form.
Do you know other ways to get rid of stomach gas? Would you like to share them with us? Please drop us a line in the comment section below, we’d love hearing from you!