One of the most popular drinks in the world, coffee has been around since the 15th century. It’s a known fact that coffee is one of the greatest sources of antioxidants in our diet. Although it’s not recommended to drink an excessive amount of coffee daily, studies have shown that even the smell of this popular drink can make us feel better, relieving stress. Studies also show that coffee drinkers have a much lower risk of developing serious diseases. We want to share with you ten amazing benefits of coffee.
10. Coffee Increases Energy Levels
It’s not a surprise that coffee gives us energy. It’s one of the main reasons we drink it. The energy comes from the caffeine which is absorbed into our bloodstream and goes straight to our brain. Caffeine blocks the inhibitory neurotransmitter called Adenosine. When this happens, other neurotransmitters like dopamine and norepinephrine are released. Studies show that coffee improves many aspects of brain function like memory, reaction time, mood and vigilance.
9. Coffee Helps Lose Weight
One of the most amazing benefits of coffee is that it burns fat. Caffeine is found in most fat burning supplements. Coffee also boost the metabolic rate and helps us lose get rid of those extra pounds.
8. Coffee Can Improve Physical Performance
The caffeine stimulates the nervous system by increasing the adrenaline levels in the blood, making us more active and strong when it comes to exercising. So next time you want to go to the gym, drink a cup of coffee 30 minutes before you leave the house. It will give you the energy and the strength you need for a good work out.
7. Coffee Is A great Source of Essential Nutrients
Coffee is not just a drink for waking us up. The coffee beans contains several vitamins and minerals that are essential for a healthy body. These nutrients are: riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin.
6. Coffee May Prevent The Risk Of Type 2 Diabetes
Another one of the amazing benefits of coffee is that it can decrease the risk of developing type 2 diabetes. This frequent disease is characterized by the increased blood sugars and the inability to secrete insulin. Studies show that coffee drinkers have a 23-50% reduced risk of developing this disease.
5. Coffee Can Help Prevent Alzheimer’s Disease And Dementia
One of the most common neurodegenerative diseases is Alzheimer’s, affecting people over 65 years of age. Studies have shown that drinking coffee can reduce the risks of getting Alzheimer’s by 65%. Unfortunately, the cure for this awful disease has not been discovered yet, but scientists say that a healthy diet and exercising can be effective.
4. Coffee Can Lower The Risk Of Parkinson’s Disease
The second most common neurodegenerative disease is Parkinson’s. It is caused by the disappearance of the neurons generated by dopamine. Since there is no cure for this disease it’s very important that we do our best to prevent it. Scientists say that people who drink coffee have a lower risk of developing Parkinson’s disease. And this is also thanks to the caffeine that is found in coffee.
3. Coffee Can Help The Liver
The liver is one of the most important organs in our body which carries a lot of important functions. But the liver can also be affected by several diseases like hepatitis and fatty liver disease. Many of these diseases can lead to cirrhosis. It seems that coffee decreases the risks of cirrhosis with 80%.
2. Coffee Fights Depression
Statistics show that about 4,1% of Americans suffer from clinical depression. This serious mental disorder can lead to suicide. A Harvard study revealed that women who drank 4 cups of coffee daily had a 20% lower risk of being depressed.
1. Coffee Can Lower The Risk Of Cancer
One of the amazing benefits of coffee is that it can lower the risks of developing some types of cancer, like liver and colorectal cancer. Studies show that coffee drinkers have a 40% reduced risk of developing liver cancer.
This was our list of amazing benefits of coffee. Are you a coffee drinker? Do you have any stories to share with us? Please use the comment section below.