Antioxidants are the key to a well-developed body. They protect the entire system from the damaging effects of free radicals that gather in the body and, in time, can cause arterial diseases, cancer and other serious illnesses. Antioxidants are needed both in disease prevention and in treatment. They work in small teams, well synchronized, and when one is lost, it is immediately revived by other antioxidants.
So, here are ten of the most antioxidant-rich foods to include in your daily diet.
1. Cereals
Breakfast cereals are a simple way to get you fair share of antioxidants for one day. It is very important that they are whole grains, so check the label of the product. Also, bread produced from whole grains is as healthy as the grain itself, so it would be great if you could replace the white bread with whole grains.
2. Soy
It’s amazing how many foods are containing or are produced from soybean, without us knowing it. Fortunately, soy is a food very rich in antioxidants and whether it is milk or bits of soy that are meant to replace the taste of meat, do not hesitate to eat it whenever you can.
3. Carrots
Carrots are also among the best antioxidant foods. They contain plenty of beta- carotene, an extremely powerful antioxidant that is found both in small quantities in sweet potatoes and beets. Carrots are a light snack, delicious which can be eaten anytime, anywhere, even at work or school. The beta-carotene offers protection against various types of cancer, against heart diseases and has the power to slow down the progress of arthritis.
4. Tea and coffee
Tea and coffee are a great source of antioxidants, which is why we should drink some every day. They reduce the risk of stroke, heart disease and cancer. Regarding tea, green and black are the most recommended because they have the highest content of antioxidants.
5. Spinach
Unfortunately many people are absolutely disgusted by the taste of spinach. However, added in salads or cooked in a delicious and ingenious way, spinach leaves are a great source of antioxidants. If not, at least try the crunchy leaves of baby spinach.
6. Garlic
You can add crushed garlic in almost all meals, so you cannot use an excuse blaming the smell and the discomfort of others. If you wish, you can eat more on weekends, when you don’t really leave the house or when you are sick. Anyway, consume large amounts of garlic is great for your health.
7. Red grapes
Grapes contain an ingredient called resveratrol, an anti-tumor product that has the power to slow down to about 50 % the increase of cancer cells, but at the same time, it stimulates healthy cell growth. So, try to eat as many red grapes and, of course, you can try red wine sometimes.
8. Tomatoes
Whether you use them in a salad, add them to the soup, use them in the form of sauce or eat them as they come, tomatoes are tasty vegetables full of antioxidants. Like carrots, tomatoes are high in beta-carotene and fight with all their powers against cancer, particularly prostate cancer in men.
9. Broccoli
Although broccoli is a vegetable widely known and appreciated in some regions, other populations have developed a real education in this concern. In America, for example, children are often used to eating vegetables, especially broccoli. It is a rich source of vitamins and mineral components, especially potassium, iron, folate and beta- carotene. If you prepare broccoli the right way, you will have very delicious meal.
10. Berries
Everything that is blackberries, raspberries, blueberries or blackberries means fiber, vitamins, minerals and antioxidants. Berries have the ability to fight carcinogens and help the brain function properly.
So, how many antioxidants are you getting in one day?
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