Our articles about the world’s healthiest foods continue. This time we want to discuss the increasingly popular fenugreek. The seeds of this wonder plant are mostly used to add flavor to Middle Eastern cuisine. It has a rich content of alkaloids and natural estrogens and it plays an important role in reducing high blood sugar levels. Fenugreek has been used for centuries as a medicinal herb and recent studies have confirmed its effect on blood sugar as well as its capacity to restore healthy cholesterol levels. Here are 10 awesome health benefits of fenugreek.
10. Fenugreek Can Prevent Diabetes
There are studies showing that fenugreek seed can reduce blood sugar levels in patients with both type 1 and type 2 diabetes. In one study, diabetic patients were given fenugreek seed powder for ten days. After these ten days the patients had significantly reduced blood sugar levels and also an improved glucose intolerance. As a home remedy for treating Type 2 diabetes you should consume 500mg of fenugreek seeds twice every day.
9. Fenugreek Is Good For The Cholesterol
The patients in the study we talked about above also showed significant improvement in blood cholesterol levels. The cholesterol levels and triglycerides were all reduced. So fenugreek is recommended to people with diabetes and high cholesterol levels. You can sprinkle the fenugreek seeds on the food or you can take it in capsule form with water.
8. Fenugreek Helps Improve Sexual Health
Fenugreek has a good reputation for increasing the sexual libido. The fenugreek seeds are rich in a substance called diogenin, which mimics the estrogen activity.
7. Fenugreek Is Recommended For Digestive Problems – Awesome Health Benefits of Fenugreek
Fenugreek seeds release a mucilage compound which creates a soothing effect on our digestive organs. This mucilage also forms a protective coating on the stomach lining and intestine, which helps reduce gastric inflammation, heartburn and reflux. If you have any stomach problems try drinking some fenugreek tea.
6. Fenugreek Is Great For The Skin
Another one of the awesome health benefits of fenugreek is that it relieves skin inflammations. Studies have proved that fenugreek acts as an effective topical treatment for skin conditions like boils, burns, abscesses, gout and eczema. All this because fenugreek has anti-inflammatory properties and accelerates the healing process of the skin tissue. Here’s a simple home remedy for skin inflammation: grind a spoonful of fenugreek seeds, mix them with warm water, soak a clean cloth into the mixture and apply it on the affected skin area.
5. Fenugreek Is Recommended For Childbirth and Lactation
Fenugreek is known to stimulate uterine contractions, thus easing and speeding childbirth. This wonder herb also boosts the production of milk in nursing mothers.
4. Fenugreek Is Great For Fever And Flu
Fenugreek is known to relieve fever and combat flu symptoms. You can combine fenugreek seeds with honey and lemon to make a delicious, healthy and soothing tea whenever you have the flu or the fever.
3. Fenugreek Helps Ease Menopause Symptoms
Because it is rich in natural estrogens, fenugreek is very effective in treating menopause symptoms like anxiety, insomnia or hot flashes.
2. Fenugreek Fights Against Cancer
Fenugreek may help prevent cancer. There are studies showing that the diogenin found in fenugreek could have anti-carcinogenic properties. Fenugreek acts as an antioxidant, combating and protecting us from the free radicals that cause cancer and other diseases.
1. Fenugreek Helps Against Constipation
Because it is rich in fiber, fenugreek is a great cure against constipation. It can also prevent cardiovascular diseases because of its rich fiber content.
This was our list of the awesome health benefits of fenugreek. If you didn’t know about this miraculous herb before, now you do and we’re glad we helped. Have any of our readers been using fenugreek for any kind of health problems? We are very interested to hear from you so you can share your thought in the comment section below. Stay healthy and see you next time.