A while ago we talked about some of the health benefits of drinking green tea and how it helped with weight loss, among other amazing properties. We came back to the subject with new and improved information about the health benefits of green tea and how it can help decrease the risks of developing various illnesses. The green tea health benefits are many but we want to talk to you about the most important ones, so if you ever wondered what are the health benefits of green tea, you’ve come to the right place.
10. Green Tea is Excellent for the Overall Health
If you are a heavy tea drinker and you mostly drink white, black or other herbal teas, you should definitely try drinking green tea. The best and the healthiest green tea is the organic one. You can drink it as it is or sweeten it with some honey and it will taste delicious. Green tea is loaded with vitamins, minerals and antioxidants which fight for our overall health. It’s great for the brain, it boosts our energy and even helps fight cancer. In a health benefits battle of coffee vs green tea, green tea will always win, as many studies suggest.
9. Green Tea Improves Brain Activity
Green tea is known for helping us stay awake, but it can also make us smarter. One of best health benefits of green tea is that it helps improve brain activity because of it contains the stimulant known as caffeine. Caffeine helps block the Adenosine, which is an inhibitory neurotransmitter in our brain. This helps concentration and increases the levels of dopamine and norepinephrine. Whether it’s Japanese jasmine green tea, matcha green tea or iced sencha green tea, your brain will benefit from drinking it regularly.
8. Green Tea Helps Us Lose Weight
Most of the supplements used for weight loss contain green tea extract or green tea powder. That’s because green tea has been known to help burn fat and boost our metabolic rate. Whether you drink Bigelow green tea, Lipton green tea or Tazo green tea, one thing’s certain: it’s one of the healthiest ways to lose some unwanted pounds.
7. Green Tea is Packed with Antioxidants
There are many studies showing that the antioxidants found in green tea can help fight against many types of cancer, including breast cancer, prostate cancer or colorectal cancer. One of the amazing matcha green tea health benefits is that it fights against the oxidative damage which is one of the factors that cause cancer.
6. Green Tea Can Lower the Risks of Parkinson’s and Alzheimer’s
One of the best health benefits of green tea is that it can lower the risks of developing neurodegenerative diseases like dementia, Alzheimer’s and Parkinson’s disease. This is because green tea contains a compound called catechin, which have powerful protective properties and help the neurons in the brain.
5. Green Tea Improves Dental Health
The catechins found in green tea is known to kill a bacteria that lives in the mouth called Streptococcus mutans. This bacteria causes plaque formation which leads to cavities and tooth decay. One of the health benefits of matcha green tea is that it can also inhibit viruses that cause the flu and lowers the risks of infections due to its potent anti-bacterial properties.
4. Green Tea Fights Against Type 2 Diabetes
One of the jasmine green tea benefits is that it can lower the risks of developing type 2 diabetes because green tea can improve insulin sensitivity and also reduce blood sugar levels. Some of the iced green tea health benefits include reducing the blood sugar levels and lowering the risks of diabetes.
3. Tazo Green Tea Health Benefits
Another great health benefit of green tea is that it can reduce the risk of developing cardiovascular diseases like stroke. Green tea has the property of increasing the antioxidant levels in the blood which protects the cholesterol particles and the LDL. People who drink green tea on a regular basis have a lower risk of developing heart disease.
2. Green Tea Fights Against Obesity
Green tea is known to help reduce fat, thus helping in cases of obesity. Drinking Green tea can help reduce body fat, especially abdominal and waist fat. Along with exercises and a healthy diet, drinking green tea can help people overcome obesity.
1. Green Tea Has Amazing Anti-Aging Properties
Drinking green tea can delay the symptoms and signs of aging, studies show. This is because green tea is a very rich source of antioxidants which fight the damaging free radicals that are responsible for aging. Green tea can rejuvenate the cells, making our skin look younger and brighter.
These were some of the best health benefits of green tea. Are you a green tea drinker? How has it helped you so far? Write to us using the comment section below.