Lap-Band Illustration

Must Know Advice for Maintaining a Healthy Diet after Lap Band Surgery

Not everyone is a candidate for lap-band surgery and if your surgeon opted to do the surgery on you, there is every reason to...

10 Great Ways to Pamper Yourself

Every now and then, it's important to pamper yourself so you can get away from the hustle and bustle of everyday life and rejuvenate...
full body massage

Why You Should Actually Get a Full Body Massage to Help with Isolated Muscle...

Massage is one of the best forms of therapy there is for muscle pain and tension. It helps break down tension caused by stress...

10 Ways To Alleviate Lower Back Pain

It is not possible to exist a person on this planet who hasn’t felt the torment of a lower back pain. It’s practically a...
Natural Energy Boosters nuts and seeds

10 Natural Energy Boosters for This Winter

Winter is here and so it everything it brings along with it: cold, snow and less sun. Less sun automatically translates into less energy...
Home Remedies for Sore Throat sage

10 Great Home Remedies for Sore Throat

At some point during a bad cold or a flu, we all get that sore throat that seems to stop us from being able...
honey energy

10 Awesome Health Benefits of Honey

Honey has been around for thousands of years. This sweet, viscous liquid is produced by bees using the nectar they gathered from the flowers....
green tea overall health

10 Awesome Health Benefits of Green Tea

A while ago we talked about some of the health benefits of drinking green tea and how it helped with weight loss, among other...
beets lowers blood pressure

10 Awesome Health Benefits of Beets

Most people probably ate beets as pickles but not many know that this curious looking vegetable is actually one the healthiest veggies around. Sure,...

10 Awesome Benefits of Quinoa

Quinoa has definitely become the world’s most popular superfood. Actually the year 2013 was actually called “The International Year of Quinoa” by the United...