Halloween reminded us about the good old pumpkin, an incredible plant with amazing benefits, apart from making a great Halloween decoration. Pumpkin seeds are indicated in the treatment of a variety of conditions: anemia from kidney problems, liver and heart. Although pumpkin seeds differ in shape and size depending on the pumpkin variety from which […]
Health
10 Best Fruits and Vegetables for Weight Loss
Especially after giving birth to a child or in any other circumstance that creates weight problems, we face a challenge: how to lose weight and then how to maintain the weight we have acquired. We try everything: Atkins, Dukan, Weight Watcher, exercise, body treatments, but none of them seem to work. At one point we […]
10 Tips on how to Cook Healthy
Less salt, no frying or seasoning with additives are some habits that you can quit without worrying that the food will not be as tasty. Although there is a common misconception that cooking with fat and using a lot of seasoning is what makes a meal tasty, we are going to show you that a […]
10 Changes in the Kitchen that Will Help You Lose Weight
We eat what we see, so the best solution to lose weight is to only see healthy food in the kitchen. If you have easy access to it, is like other foods do not even exist and therefore we do not crave for them. There are several ways you rearrange the kitchen, so you have […]
10 Healthy Foods that Make Your Bones Stronger
A diet rich in calcium and vitamin D is the secret to having healthy and strong bones. Calcium strengthens bones and teeth, while the Vitamin D enhances calcium absorption and bone growth. These nutrients are important in childhood and old age. A large amount of calcium and vitamin D in the body prevents fractures and […]