To stay healthy you just have to follow some rules, some tips given by a specialist and that seems to work. Here’s a collection of health tips resulting from specific studies that we have gathered and prepared for your own good. They are very easy to follow and you will be amazed with the impact […]
Health
10 Ideas for Improving Memory
Memory is the process by which we reproduce information that we have learned or experienced. The memory process involves several parts of the brain, so it is a very complex process, whose mechanism has not been fully elucidated. Scientists classify memory in short-term memory, such as remembering a phone number till we save it, and […]
10 Incredible Summer Foods You Should Include in Your Diet
Summer is probably the easiest time of the year to lose or maintain your current weight. It’s hot, you sweat a lot and you eat certain foods which you wouldn’t normally eat all year. In order to maintain your weight or lose some extra pounds, you should take advantage of the variety of summer foods. […]
10 Amazing Benefits of Tomatoes
Tomatoes … sweet, juicy, delicious and, most of all, healthy! Low in calories, no fat and rich in vitamins. What you could want more from a vegetable? Although tomatoes remind us of Italian cuisine, they come from South America. Tomatoes were grown in Mexico when the “conquistadors” who came immediately after Columbus discovered the “New […]
10 Foods that Lower Cholesterol
Cholesterol is a component of the metabolism that circulates in the blood and is used by the body to maintain the integrity of the cells, synthesize the bile, to metabolize carbohydrates, to produce hormones, acids and vitamin D and help the immune system fight cancer. Also, cholesterol is a component of all membranes in the […]