Smoking is a serious problem and in the last years many people finally began to understand how serious it is and what damage it can produce. Talking about health risks, it’s not only the large area of heart conditions, lung disease, strokes, cancer and so on that pop to mind. We are talking also about visible signs that speak the truth about quitting while we still can. So let’s see ten of the marks on our body that should pull the alarm when we prepare to light another cigarette.
Health
10 Famous Diets
To keep a diet is an act of will and self determination that not many people can enact for a long term. But losing weight is a constant preoccupation for many, especially if they have health issues. Over the years, a lot of nutritionists, health specialists, medical doctors and even athletes have created, developed and implemented a large variety of food diets in order to help people feel better about themselves and lose those extra pounds that threatened their overall condition and quality of life.
10 Quick Fun Ways to Release Stress
Stress is the major cause for many illnesses and people should be very concerned when it comes to it and the effects it has on their quality of life. Let’s see ten tips to relax and overcome stress, while emphasizing on their greatest advantages: they don’t last longer than two-three minutes and can be practiced anywhere, in the house, at the office and even in the street.
10 Cool Bicycle Models
Spring has come, gas prices are on the rise, and let’s be honest, cities could use a little less traffic and a little more sport. And what other way to get from point A to point B using nothing but your muscle power could you choose? A bicycle is probably the most eco-friendly means of transportation out there, and did we mention it’s good for your health? Let’s have a look at (only) ten awesome types of bicycles designed to fit your every need.
10 Amazing Things About Your Heart
Recent studies, in surgery, imagery techniques, physiology and pathology showed there is more to our hearts than we know. So today we take a look on ten of the less-known wonderful facts about our hearts.