detox plan

If you’re not convinced of the effects of detox diets, I invite you to review some of the major benefits for the silhouette, body and mind. Spring is almost here and you should try as much as you can to get rid of a few extra pounds and look younger. A detox diet is designed to remove potentially toxic substances from the body, to get a better health status. Detoxification is a process that involves several steps, methods and elements, but in this process you can expect important changes that are made in your body. Our bodies and minds are constantly subjected to external stimuli, pollutants, stress. Therefore, detoxification is an absolutely necessary part of the process of body care. A healthy diet will create opportunities for both the body and the mind. Here are ten major benefits of a detox diet.

1. A fresh start for the liver

The liver is the organ that filters out everything. Whether a substance is swallowed, inhaled or create d by your own body, it will reach the liver and be filtered by it. During a detox diet, the liver is fresh and clean, which is realized by restricting yourself to simple food (derived from nature, unprocessed, without chemicals). These foods should be alkaline and boost the metabolic functions of the liver. Liver cells regenerate faster and with greater ease than any other organ. Moreover, this is where the saying “you are what you eat” can express meaning. A healthy detox diet will provide nutrients to the, known for their ability to increase the power of regeneration of it and stimulate bile secretion.

2. Boosting lymphatic system

The lymphatic system, composed of organs, nodules, vessels, tissues, capillaries is has the role to produce and transport lymph fluid from tissues to the bloodstream and it is an important component of the immune system.

The lymphatic system has three interrelated functions:

  • Eliminates excess fluid from body tissues
  • Transports fatty acids to the circulatory system
  • Production of immune cells, such as lymphocytes and monocytes

The lymphatic system doesn’t have means to make itself work. Therefore, a detox diet makes it perform at best.

3. Benefits for the digestive system

Billion good bacteria are living healthy in the gut. These bacteria represent an important component for achieving the digestive processes, metabolism and assimilation of nutrients. If your bowel does not work perfectly because of constipation and other digestive problems, all these good bacteria can be compromised. Even if you manage to have a perfectly balanced and healthy diet, if your digestive system does not work perfectly, all nutrients contained by your diet could be lost. A detox diet is to cleanse the bowel in order to create an appropriate environment for healthy bacterial growth.

4. Benefits for the mind and spirit

It seems that we live our lives accumulating, whether it applies to things or toxins. Ironically, the most toxic substances to the body are those that we produce ourselves. Hormones secreted by the body in response to stress, such as cortisol, are important in stressful periods with problems. However, if we do not release the nervous system daily (through meditation, exercise or perform enjoyable activities) these hormones are produced in excess, causing tension, adverse unwanted negative effects. A detox diet is designed to balance the body and restore its optimum vibration.

5. Improves quality of life

The way we think, what we do every day, will outline personal vibrations in the end. Detoxification leads to new habits, a new way of eating and especially of thinking, of making choices. A balanced detox diet will make you understand the importance of making the right choices.

6. Weight loss

Although it is not the primary goal of a detox diet, weight loss does happen, since you eliminate from your daily diet processed food, cholesterol and unwanted calories. However, it is not something mandatory. For example, people with a normal weight who undergo a detox program experience very little weight loss or none at all.

7. Benefits on the skin

One of the first signs of our body telling us it needs a detox diet is the skin. Puffy eyes, a skin with no glow, skin problems are signs that you need to change something in your lifestyle. From the very beginning of the detox diet, you can see impressive improvements in your skin. See it get back its glow just by eating right. Not to mention that, for excellent results, specialist recommend a series a body therapies to go hand in hand with the detox diet. Say goodbye to cellulite.

8. Better quality of sleep

If you suffer from insomnia, one of the causes may be the processed food you are eating which has negative effects on the quality of sleep. People who undergo a detox diet sleep better and wake up more rested.

9. More energy

And we get back to those processed foods that instead of giving you energy, they simply take it away from you. People who are following a detox program only with juices feel more energized than ever. Why don’t you try it?

10. Good mood

Of course you will be in a good mood: you’re losing weight, you are getting rid of skin problems, you are well rested.