It’s a sad truth but 5 out of 10 American people suffer from diabetes and the scary part is that the numbers are going up. Once a person is diagnosed with diabetes, the insulin injections along with the numerous strips of medications will never leave that person for the rest of his/her life. Diabetes is associated with the level of the insulin hormone that is released in the bloodstream by the pancreas. This hormone determines the rate of glucose in the blood. There are 3 types of diabetes: type 1, 2 and gestational diabetes. Here’s 10 Natural Remedies for Diabetes.
Workout and exercising are very useful remedies for all diabetic patients. Whether it’s walking, jogging or any other activities, exercising will help the heart and other muscles and bones to become and stay strong. Exercising will also lower the blood pressure, enhances the levels of good cholesterol and helps get rid of the bad cholesterol. For people suffering from diabetes exercises can help the body produce insulin by itself and lower the blood glucose level.
9. Chia Seeds
It’s no longer news that chia seeds are a miracle food. The benefits of this small seeds are limitless. They are also one of the most efficient natural remedies for diabetes. Chia seed helps the body regulate the dangerous levels of glucose, maintaining a good balance of the sugar level. Chia seeds can be added in smoothies, salads or breakfast cereals. You can also boil some water and add the chia seeds to soak in it.
8. Apple Cider Vinegar
Another one of the best natural remedies for diabetes is apple cider vinegar. People with diabetes are also at risk of having a high level of cholesterol which can cause serious heart diseases on the long run. Consuming apple cider vinegar can help reduce the blood glucose level and reduce the levels of cholesterol in the body. This special vinegar has the great ability to interact with insulin and will help diabetic patients, especially those with type 2 diabetes.
7. Fiber Foods and Digestive Enzymes – Natural Remedies for Diabetes
People with diabetes must be very careful with the food they are eating. They should eat food that is very rich in fiber, good carbohydrates and digestive enzymes. The best food for diabetic patients includes whole grains, green vegetables and fruits. Diabetic patients should also control the amount of food they eat and should consult a dietician who will advise based on the type of diabetes.
6. Green Tea
If you experience ups and downs in the glucose level, green tea will help balance this because it is rich in a compound called polyphenols, which help increase the activity of insulin and balance the sugar level in the body. However, green tea should be drunk moderately as it contains caffeine and drinking too much can lead to side effects.
5. Bitter gourd
Bitter gourd is considered one of the best natural remedies for diabetes because it helps reduce the blood sugar levels. It has high nutritional values and this will keep diabetes in check. You can consume bitter gourd by making juice or you can dry it in the sun. Its hypoglycemic levels helps lowering the sugar levels of the blood and urine.
4. Fenugreek Seeds
These little seeds are actually spices that have been used for thousands of years and are packed with medicinal properties. Fenugreek seeds are recommended for diabetic people because they are rich in soluble fiber and the amino acids they contain can help the pancreas release insulin. Fenugreek seeds can slow the digestion of the carbohydrates from the food we eat. This way, the blood glucose level is reduced and kept in balance.
Vinegar has a high level of acidity which can help diabetic patients control the rise of blood sugar level. It can be consumed as a salad dressing ad it will also help reduce the absorption of carbohydrates, slowing the breakdown of starch to form sugar.
2. No Smoking and No Alcohol – Natural Remedies for Diabetes
We all know that smoking and drinking alcohol frequently is extremely bad for our health. If you suffer from diabetes it’s even worse. Smoking can reduce the normal blood circulation and the blood sugar level goes up. Alcohol can increase the level of triglycerides in the blood which can lead to heart disease.
One of the best natural remedies for diabetes is the fruit called jambul. This olive-looking fruit has a great effect on the pancreas and is considered to be a real medicine for diabetic patients.
This was our list of 10 natural remedies for diabetes. We would love to hear from you so you can leave your comments in the section below. Have a great weekend.