10 Super Healthy Foods
The following foods have tremendous powers and are very healthy. They strengthen your immune system, keep diabetes and cancer away, protect your skin, help you get rid of the extra pounds. If you already eat them often, it is very good. If not, it is time to introduce these foods into your diet and be filled with energy and health.
1. Eggs, food with key nutrients
The yolk contains lots of key nutrients that are hard to find in other foods. An example is an incredible ingredient that can lower the risk of breast cancer. Antioxidants prevent cataracts and macular degeneration. Although many have dropped the yolk because it contains cholesterol, there is so much evidence that for most people it is very healthy. Those who suffer from heart problems should be limited to one egg a week, but healthy people can eat an egg a day.
2. Skimmed milk, a food rich in calcium
Calcium is essential for healthy bones, but it can help you lose weight as well. Milk also contains vitamin D, which allows your body to absorb calcium and is a super nutrient: reduces the risk of heart disease, cancer, prevents depression. The flavor of coffee is not enough in the morning. Eat cereal with milk or drink a cup every day.
3. Lean beef is the best source of iron from food
A deficiency of iron in the body can lead to anemia. It also contains zinc (which boosts memory) and B vitamins that help convert food into energy. Be careful not to cook it too much in order not to destroy its properties.
4. It’s hard to find a better and healthier food than beans
One cup of beans contains 17g of fiber. It is also full of protein and important nutrients especially for women: calcium, potassium, magnesium. Beans reduce the risk of heart disease, type 2 diabetes, blood pressure, and breast and colon cancer. Eat beans of all kinds (green, dry, black) often: in salads, baked, beaten or soup.
5. Peanuts, food that reduce the risk of diabetes
Some nuts consumed daily (50- 80g) reduce the risk of diabetes and heart disease. Walnuts are rich in omega 3. Hazelnuts contain arginine, an amino acid that lowers blood pressure. Almonds (50g) contain polyphenols for heart health and lower cholesterol. All nuts are very healthy, but the secret is to eat them in moderation because they have more calories.
6. Flaxseed, the richest vegetable source of omega3
Fatty acids from flaxseeds protect you from breast cancer. Add 1.2 tablespoons of flaxseed to cereal, yogurt or salad. Store them in a cold place.
7. Olive oil, a food that lowers cholesterol
The content of healthy monounsaturated fats in olive oil lowers cholesterol. In addition, it is rich in antioxidants that reduce the risk of chronic diseases such as cancer and Alzheimer’s. Choose extra virgin oil for the best flavor and composition.
8. Spinach, food for muscles
Jokes aside regarding Popeye, spinach does have great power when it comes to health. It contains iron and lutein, also found in egg yolks, which protects against blindness, heart attacks and cleans arteries of unwanted fat.
9. Dark chocolate, foods that makes you lose weight
Thank you for not making us feel guilty that we have a dessert. Dark chocolate is rich in antioxidants that unclog arteries. Surprisingly, it can even help you lose weight, giving you a feeling of fullness for longer. But remember! Choose a chocolate with 70 % or more cocoa.
10. Salmon, on the list of foods rich in vitamin D and fatty acids
Is also a good source of vitamin D and omega 3. These fatty acids have a wide range of health benefits: prevent heart disease, hydrate your skin, reduce the effects of arthritis and even cheer you up. Another advantage is that they help you lose weight. They slow down the speed of digestion and so you feel full longer and you’ll consume fewer calories per day.