Who does not want a good health and beautiful skin? You can have it too, if you know to eat and how much to eat. It is important for both health and beauty to have a healthy and balanced diet. Select foods that provide your daily intake of nutrients, minerals and vitamins. 1. Variety in […]
nutrition
10 Foods that Lower Cholesterol
Cholesterol is a component of the metabolism that circulates in the blood and is used by the body to maintain the integrity of the cells, synthesize the bile, to metabolize carbohydrates, to produce hormones, acids and vitamin D and help the immune system fight cancer. Also, cholesterol is a component of all membranes in the […]
10 Things We Should Eat in Order to Look Beautiful
Do you think that the secret to beautiful hair, shinny complexion and strong nails are expensive cosmetic problems? Well you are wrong. The great big secret to beauty has a lot to do with what we eat. A lot of excellent nutritionists say that there are some things we should eat in order to look […]