10 Tricks to Lose Weight without Spending Time at the Gym
Many people want to lose weight (and it is probably one of the most common New Year’s resolutions), but few manage to achieve their goal. A radical solution to lose weight fast is not indicated since it may lead to health problems without having the weight loss effects you desired. But there are easy ways, handy to makes this happen. You can use these tricks every day, without breaking away from your busy schedule. So, here are ten tricks to lose weight without spending too much time at the gym.
1. Leave the car at home
Choose as often as you can to walk instead of taking the car. It will help you lose weight and stay in shape. Often, it is more comfortable and faster to take the car to the store, but think that you are not doing yourself any good. Not your figure, not your wallet and, ultimately, not the planet.
2. Do not take the elevator, use the stairs
Again, you will only save a couple of minutes if you take the elevator. Try to climb stairs whenever you can. It seems like a small thing, but those few steps matter and will help you lose weight fast and effective.
3. Buy a fitness ball
A fitness ball is one of those big balls that you can find at any sports shop. There are not very expensive and can help you work out in a better way. You can use one at home when you watch TV or when you have a few free minutes.
4. Use a bicycle
Fitness ball exercises are good, but if you really want to lose weight, you have to go exercise more. That means intense cardio. You can ride a bike in a moderate pace, not necessarily alert, or you can buy a home bike. If you wait for discounts, you can actually buy one at a modest price. It would be helpful if the device shows you the distance and the speed to be able to monitor your daily activity in relation to weight loss.
5. Find an activity or a sport that you really like
Sometimes it is very hard to mobilize to go to the gym even though you desperately want to lose weight. One reason may be the fact that it is a boring and monotonous activity. If you find something to amuse or entertain you, you’ll never miss a class. You can choose dance classes or swimming or something that may also be useful in everyday life, like self-defense courses.
6. Reduce alcohol consumption
Who does not like to relax with a cocktail accompanied by friends? But you must be careful with alcohol consumption. That does not mean you have to exclude it completely, it just means you have to reduce it. You can you drink the occasional glass of wine at dinner or a glass of liquor. The idea is to make sure that alcoholic beverages do not become a habit.
7. Stand on one leg
Yes, it sounds ridiculous but it really works. When trying to keep your balance standing on one leg, your whole body contracts, especially the abdomen and legs. It is an easy exercise that you can do anytime. You must be careful not to hold on to something, this is actually the challenge – maintaining balance.
8. Suck in that tummy
Make sure you keep your abs tense as often as you can: when you exercise, when you read, when you work or relax. It not only makes you look slimmer, but it even help you tone your abdominal muscles and lose weight. You’ll still need other exercises for other body areas.
9. Make sure you get enough sleep
Rest is vital. Everyone needs more or less time to rest. Know your body and if you feel tired, it means that you are not getting enough sleep. Make sure that you give your body and mind the much needed sleep a night, in order to function well during the day.
10. Stop eating junk food
Eating junk food is very delicious, it is at hand, but it is extremely harmful to your health. Avoid eating something, even if you’re in a hurry and you do not have cooked food for you don’t have enough time for cooking. Better go into a grocery store and buy fruit or vegetables and quickly prepare a salad. There are many healthy alternatives to junk food. You just need to want to make the change.
What other useful tips do you use to lose weight?