The extra pounds give you headaches and you’re determined to get rid of them forever? Like it or not, your body will not burn fat and gain muscles if you avoid exercise. And because there is a wide range of exercises, we thought we present to you the most effective of them. Here are ten workouts you should be doing to lose weight.
Zumba is the perfect blend of dance, fitness and aerobics. It is a pleasure to go to Zumba classes because you get to dance and work your entire body fast during lively musical rhythms. Within an hour of Zumba, you burn around 600 calories, improve your blood circulation, enabling detoxification, stimulating fat burning and strengthening your muscles. From the abdominal muscles and buttocks to the muscles of the arms, all groups will be heavily worked, thanks to the vigorous movements.
CrossFit is a relatively new fitness course which arose from the desire to give ladies and gentlemen the opportunity to lose weight in a short time. CrossFit is more than a weight loss workout. It is a program that strengthens your muscles, increases your stamina and sculpts your body harmoniously. If you have not heard of CrossFit, it is good to know that this course involves a lot of exercises, from squats and lunges to and crunches to runs. Exercises increase in difficulty as you get used to the training and regain your strength.
3. Kangoo Jumps
Kangoo Jumps are already very well-known because they have been widely promoted in recent years. In principle, Kandoo Jumps is a workout that not only helps you lose weight and have a nice body, but also improves health. Kangoo classes are conducted with a specially designed pair of shoes that will work buttocks, abdomen and thighs.
Spinning is really a good way to lose extra pounds. It involves using a spinning bike (like a normal bike), but the pace of pedaling is alert while playing lively music. In general, spinning classes are conducted in groups and are coordinated by an instructor who can suggest pedaling in sitting or standing position. It is a challenging workout, but is certainly worth the effort because the weight will quickly disappear.
5. Step aerobics
Step aerobics is a combination of intense cardio and step. This workout is perfect for you if you are looking for a fun fitness program but at the same time for body sculpting. Your muscles will be working intensively and buttocks and abdomen will look awesome.
6. Jogging or walking in a quick step
Running is one of the most intense cardio workouts that you can do with a minimal budget. Even if at first it seems impossible to squeeze into your already busy schedule a run of 2-3 miles, once you create a routine you’ll be able to get used to the program. The key to success is to start with small steps and evolve as time passes.
When you think of athletes with the most beautiful thighs, does the first come to mind is that they are dancers? Indeed, dances, especially the Latin ones, are a great way to burn calories and sculpt your muscles in the lower body – hips, waist and buttocks. Subscribe to a dance hall with a girlfriend or train at home.
This is an extremely dynamic method that was created by Viveca Jensen, pilates instructor, dancer and personal trainer to Hollywood stars. Viveca started from the basics of Pilates, combined them with elements of boxing and then seasoned them with dance moves. The method has been developed to help any woman improve self -image, with the objective of achieving the three key words in piloxing: slim, sexy and powerful. The rhythmic music during exercise, grace and strength with which they the movements are executed will make you forget you are at the gym.
9. Power Plate
Complex and versatile, the Power Plate offers incredible benefits: accelerate weight loss, improves muscle strength and mobility, reduces cellulite, reduces back pain and helps recover after injury. But the most spectacular benefit is related to the reduced time: training with Power Plate sessions does not require long and strenuous workouts. 15 to 20 minutes, two to three times a week, are enough to have a great figure.
10. Bikram yoga
Very popular, this type of yoga is practiced in a room heated to 40 degrees Celsius, with the primary aim to relax muscles and remove impurities. It is also a good way to lose weight. A session lasts about 90 minutes, incorporates a series of 26 positions and two breathing exercises and is ideally practiced in a room heated to 105 degrees Fahrenheit or 40 degrees Celsius, with a humidity of 40 %. Here are some other great yoga poses for weight loss to try that are great for all levels of experience.