Since we’re being bombarded with ads, banners, flyers and lectures on the importance of working out, chances are you’ve been to the gym at least once in the last six months. Then you should be familiar with these 10 thoughts we all have while working out. And not even all the positive quotes on Tumblr […]
fitness
10 Protein-Loaded Foods for Building Muscle
If looking in the mirror doesn’t satisfy you any longer, don’t just sulk, do something about it! Today so many are simply obsessed with losing weight and they do it without hitting the gym once! Whether you’re doing workouts to lose weight or build muscle, you need to work out, to get active. It’s the […]
10 Ways to Sneak in Exercise
Wouldn’t life be grand if you had an hour a day to exercise or at least stretch your legs a bit and put your blood in motion? But most of us don’t have time to sneak in exercise in our day, because we’re too busy with work, school and other day-to-day things that take up […]
10 Most Common Mistakes People Make while Exercising
You are exercising, yet the results are not as you expected. It is possible that the strategy you chose for a slim silhouette and a healthy body is affected by a number of harmful habits that can thwart efforts during training. Here are ten most common mistakes while exercising. 1. Long and slow training sessions […]
10 Workouts You Should Be Doing to Lose Weight
The extra pounds give you headaches and you’re determined to get rid of them forever? Like it or not, your body will not burn fat and gain muscles if you avoid exercise. And because there is a wide range of exercises, we thought we present to you the most effective of them. Here are ten […]