You are exercising, yet the results are not as you expected. It is possible that the strategy you chose for a slim silhouette and a healthy body is affected by a number of harmful habits that can thwart efforts during training. Here are ten most common mistakes while exercising. 1. Long and slow training sessions […]
Archives for January 2014
10 Things You Should Know about the French Croissant
It is the symbol of the French breakfast, but the delicious croissant has a more complex history than we know. What are the secrets behind its preparation, where in Paris you really need to try it on and what is its traditional recipes see below. Here are ten things you need to know about the […]
10 Workouts You Should Be Doing to Lose Weight
The extra pounds give you headaches and you’re determined to get rid of them forever? Like it or not, your body will not burn fat and gain muscles if you avoid exercise. And because there is a wide range of exercises, we thought we present to you the most effective of them. Here are ten […]
10 Awesome Vegetables to Eat this Winter
Vegetables are always welcomed in any diet, but season ones are even more effective in supplementing the intake of vitamins, minerals and antioxidants at maximum efficiency. Do not avoid to include in your daily diet the healthiest vegetables to eat in winter. 1. Artichoke Including artichokes in your winter menu is a very inspired choice, […]
10 Basic Secrets in Using Makeup
Behind the picture perfect celebrity makeup there are many secrets discovered over time by professionals. Every woman careful with her outside appearance and using cosmetic makeup products should know the basic rules for using makeup. So, here are ten basic secrets in using makeup. 1. Choosing foundation A major mistake women everywhere make is […]