berries anti-aging foods

We all want to stop the clock of the aging process. We look back to when we were young, when it didn’t occur to us that we’ll grow old and our bodies will not look exactly the way we want it to look. Back then we didn’t care. As time passes we start to feel that things are not what they used to be, and that shows on our body and health. The factors that accelerate the aging process are numerous: from bad food, to genetics, to free radicals but adopting a healthy lifestyle will make a great difference. We want to share with you a list of amazing anti-aging foods that will make a difference on the long run.

10. Whole Grain Pasta And Rice

whole grains anti-aging foods

Whole grain pasta, bread and rice have complex carbs that provide a consistent supply of energy daily. Whole grain pasta is high in fibers and contains twice as much iron than normal pasta. Brown rice is also a complex carbohydrate, full of fibers and B vitamins that will slow down the aging process.

9. Cruciferous Vegetables

vegetables anti-aging foods

Some of the amazing anti-aging foods on our list are the famous cruciferous vegetables. These wonder veggies fight against toxins in our body, preventing many forms of cancer. It’s recommended that we eat at least 115g/40z of these vegetables daily and try eat them as raw as possible so that we don’t destroy the important vitamins and enzymes that protect our bodies, slowing down the aging process.  Cruciferous vegetables include cauliflower, cabbage, broccoli, kale, radish and turnips.

8. Garlic

garlic anti-aging foods

The super properties of garlic are numerous: it’s a great spice that adds flavor to our recipes and it’s also an amazing anti-aging food that lowers the cholesterol level, helps our blood pressure and reduces inflammation in our bodies. Garlic is also known for boosting the immune system and for fighting infections. All these properties make it an amazing anti-aging food.

7. Amazing Anti-Aging Foods – Nuts

nuts anti-aging foods

Besides being delicious, nuts are also a great source of proteins and unsaturated fats. They contain omega-3 fatty acids which are great for our heart. Nuts come packed with vitamins and minerals like potassium (which lowers blood pressure), vitamin E (for preventing cell damage) and calcium (for strong bones).

6. Beans

beans anti-aging foods

Beans are known for having a high content of low-fat protein, fiber and antioxidants. Some beans, like kidney beans and soy contain genistein and protease inhibitors that help protect against cancer. Beans are also a great source of minerals and vitamins like vitamin B, potassium and iron. Eating beans will help you slow down the aging process and maintain a healthy body.

5. Dark Chocolate

dark chocolate anti-aging foods

The visible signs of aging are seen on the skin. The UV radiations accelerate the process of aging and the skin will lose its firm aspect, leading to the appearance of wrinkles. The good news is that dark chocolate has a high concentration of antioxidants that reduce the inflammation of the skin caused by ultraviolet exposure. Eating dark chocolate also helps the skin to retain moisture preventing it from wrinkling.

4. Berries

berries anti-aging foods

Berries are amazing anti-aging foods. Strawberries, cranberries, blueberries and raspberries are very rich in antioxidants like anthocyanins and flavonols which help promote cell health. The anthocyanins found in blackberries are known to protect against diabetes and cancer. Blueberries improve memory, reduce inflammation and are beneficial for the urinary tract. Berries are also full of vitamins that repair the skin and the damaged body tissues.

3. Fish

fish anti-aging foods

Fish is considered to be the healthiest form of meat. The omega-3 fatty acids found in fish protect against heart disease, blood pressure and reduce inflammation. Tuna, salmon, herring and sardines are a great source of fatty acids and unlike other types of meat, fish is very low in saturated fats.

2. Red Wine

red wine anti-aging foods

It’s recommended that we drink a glass of red wine daily because it contains antioxidants and nutrients that protect the arteries and blood vessels. One of the antioxidant found in red wine is called resveratrol which may prevent blood from clotting, reduces the risks of developing cancer and lowers bad cholesterol.

1. Avocado

avocado anti-aging foods

Next time you’re eating an avocado salad, know that you’re eating one of the most amazing anti-aging foods. Avocados are rich in vitamin E, monounsaturated fats, antioxidants and potassium. These vitamins and proteins are known to reduce cholesterol, improve the aspect of the skin and lower blood pressure. Another great thing about avocados is that they contain folic acid which prevents heart attacks and reduces the risk of osteoporosis.

This was our list of amazing anti-aging foods. What other natural anti-aging methods do you know? We would love to hear from you in our comment section below.