So, you’ve made it to college and now you are living your dream. You get to play college level sports and maybe one day you will get signed to the pros. This is every athlete’s dream, but if you don’t measure up, your chances of going pro are slim. Here are the top 10 tips […]
Fitness
10 Easy Inner Thigh Workouts That You Can Do At Home
There are numerous good inner thigh workouts that you can do in the comfort of your own home. These 10 easy exercises don’t require you to take a trip to the gym or even the use of any special equipment (except a ball in some cases) or heavy machine and they work wonders on both […]
Best Diet Pills for Women
Losing weight can be a very hard job. Many women and men, young and mature struggle every day with exercises, diets and diet pills. Some of these diet pills are over the counter, others are only made of natural ingredients. There are so many on the market right now that it makes it difficult to […]
10 Protein-Loaded Foods for Building Muscle
If looking in the mirror doesn’t satisfy you any longer, don’t just sulk, do something about it! Today so many are simply obsessed with losing weight and they do it without hitting the gym once! Whether you’re doing workouts to lose weight or build muscle, you need to work out, to get active. It’s the […]
10 Ways to Sneak in Exercise
Wouldn’t life be grand if you had an hour a day to exercise or at least stretch your legs a bit and put your blood in motion? But most of us don’t have time to sneak in exercise in our day, because we’re too busy with work, school and other day-to-day things that take up […]