With all this wonderful weather we’ve been having it seems almost an offence not to spend time outside enjoying the sun and clear skies. And what better way to do all that than go out and have a picnic? Grab your friends, family or colleagues, find a green spot with a bit of shade, set […]
Food
10 Amazing Foods That Fight Cellulite
Summer is here and we want to look our best in our favorite bathing suits. As we know, cellulite can be a bit of a turn off and no matter how many treatments we tried and exercises we did, this stubborn condition known as gynoid lipodystrophy, with its orange peel, dimpled look, just won’t leave […]
10 Foods that Help You Sleep
Last week we gave you 10 protein-loaded foods for building muscle and today we’re going to look into 10 foods that help you sleep. We know that sometimes, due to various reasons, including stress or caffeine, it’s hard to get some good shut-eye. You lie awake in bed, contemplating life and the ceiling and hope […]
10 Cures for Emotional Eaters
Few people today have a completely healthy and normal eating behavior. Most of us don’t respect even the most basic rules for healthy eating, such as not eating at night or having a nutritious breakfast. But then there are those people who eat when they’re stressed or when they’re sad: the emotional eaters. One of […]
10 Foods to Avoid When Pregnant
A while back, we gave you some tips for getting pregnant, so if they worked, congratulations! Each pregnancy is different. There are some things that apply to all pregnant women, particularly when it comes to foods to avoid while pregnant. In today’s article, we will look at 10 foods you should avoid when pregnant. All […]