10 Health Benefits Of Chia Seeds
Many of us have heard about the chia seeds but let me ask you, how many of us have actually tried it? The chia seeds have been a health revelation in the US ever since the researcher Wayne Coates started to study it almost 30 years ago. The chia seeds come from a plant that is related to mint and it’s native to Guatemala and Mexico. History reveals that these seeds were an essential food crop for the Aztecs. Nutritionists everywhere recommend it in many diets because of their amazing nutritional values. Today we want to share with you the health benefits of chia seeds.
10. Omega-3 Fatty Acids
Chia seeds are a rich source of polyunsaturated fats which are the “good” fats, especially the famous omega-3 fatty acids. The lipid profile of chia seeds has a 60% content of omega-3 which makes it one of the richest plant sources of these fatty acids. Omega-3s are known for their anti-inflammatory properties, for leveling cholesterol levels and for enhancing cognitive performance.
One of the best health benefits of chia seeds is that they contain a high level of fiber. You get 10 grams of fiber in only two tablespoons, which is 1/3 of the daily recommended intake. So if you have any digestive problems, add some chia seeds to your salad or smoothie to increase your daily amount of fiber.
Chia seeds are also an excellent source of antioxidants which protect our body from the damages of free radicals, help reduce the signs of aging and fight against cancer. The high portion of antioxidants makes chia seeds have a long shelf life, lasting almost two years without refrigeration. This means that you’ll have them all year round without going bad.
7. Essential Minerals
The amazing health benefits of chia seeds never seize to amaze. Did you know that 2 tablespoons of this tiny seed contain 18% of the DRI (daily recommended intake) for calcium, 24% for magnesium, 35% for phosphorous and 50% for manganese? These essential nutrients help prevent hypertension, maintain a healthy weight and boost our energy. The calcium maintains bones and oral health as well as preventing osteoporosis.
Chia seeds are great for making us feel full and satisfied, which is always welcome when we’re trying to watch our weight. The amino acid called tryptophan (also found in turkey meat) helps regulate the appetite and improves the mood.
It seems that more and more people are allergic to foods that contain gluten. The good news is that you are on a gluten-free diet, chia seeds are safe. So next time you are in the supermarket and you’re checking the products’ ingredients for any traces of gluten related stuff, you’ll know that you can get a bag of chia seeds with no worries.
4. Good For The Heart
Studies show that chia seeds increase the level of healthy cholesterol while lowering LDL, triglyceride and LDL cholesterol. In English, this means that chia seeds are beneficial for the heart.
3. Health Benefits Of Chia Seeds – Fights Diabetes
Chia seeds are actually being studied as a future natural treatment for type 2 diabetes because they have the ability to slow down digestion. When exposed to liquids, they develop a gelatinous coating which can also prevent blood sugar spikes. Chia seeds can reduce insulin resistance and lower the high level of insulin in the blood.
2. Egg Replacer
The next benefit will make vegans happy. Chia seeds can be used in place of eggs to increase the nutrient value of foods. This sort of replacement can also be beneficial for lowering the cholesterol level. Mix 1 tablespoon of chia seeds with 3 of water and let it sit for 10-15 minutes.
1. Keeps Blood Sugar In Balance
We must keep a balanced level of blood sugar if we want to be healthy and full of energy. The gelling action of chia seeds slows down the body’s conversion of starches into sugar. Adding these amazing seeds to your meals will help turn food into constant energy rather than a series of ups and down which can wear us out.
Have you experienced any of the health benefits of chia seeds? Do you use chia seeds in any personal recipe you would like to share? Please let us know in the comment section below.