Summer is probably the easiest time of the year to lose or maintain your current weight. It’s hot, you sweat a lot and you eat certain foods which you wouldn’t normally eat all year. In order to maintain your weight or lose some extra pounds, you should take advantage of the variety of summer foods. […]
diet
10 Easy Recipes for the Dukan Diet
Of all the diets, the Dukan diet is remarkable because of the fact that it allows you to eat unlimited quantities of foods allowed, even though there is only a rather small group. Secondly, it not only helps you on the short terms, but it creates a plan you can follow for a lifetime. To […]
10 Foods that Lower Cholesterol
Cholesterol is a component of the metabolism that circulates in the blood and is used by the body to maintain the integrity of the cells, synthesize the bile, to metabolize carbohydrates, to produce hormones, acids and vitamin D and help the immune system fight cancer. Also, cholesterol is a component of all membranes in the […]
Ten Awesome iOS Fitness Apps
Staying fit or getting into shape can be a real pain but thanks to the wonders of modern technology and our collective obsession with counting and data now it doesn’t have to be. These ten awesome fitness apps can help you stay in shapa and keep you motivated and focused on your training regimen. […]
Ten Delicious Super Foods
You probably already know about superfoods, foods that not only feed you but are so good for you that they actively improve your health. Of course, some like goji berries are still debatable or genuinely overhyped but there is no debating that a lot of the superfoods are indeed extremely good for you and […]